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Latest Articles

Sweet Cravings? You Have A Blood Sugar Problem.

Dr. Hagmeyer is a holistic wellness physician located in Naperville Il, He works with patients throughout the US and internationally who suffer with a variety of metabolic problems ranging from weight gain, thyroid problems, Chronic Fatigue Syndrome, Metabolic syndrome, and Diabetes. People … READ MORE

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Latest Recipes

Spicy Jambalaya with Lime Cauliflower “Rice”

Spicy Jambalaya with Lime Cauliflower “Rice” Gumbo: 12 Aidell’s Cajun Style Chicken Sausages 1 Yellow Onion 1 Green Bell Pepper 24 Stalks of Celery 2 Tablespoon Olive Oil 2 Cup Tomato Sauce 2 Cup Finely Diced Tomatoes 2 Cup … READ MORE

Crock Pot Apple Sauce

Crock Pot Apple Sauce SERVES: 10 cup Ingredients: 20 medium apples (I used honey crisp, not too sour not too sweet) 1-1/4 cups water 1/2 teaspoon salt 1/2 cup honey (adjust to your taste, I don’t like it too sweet) 1/2-1 tablespoon … READ MORE

Paleo Chicken Nuggets

Paleo Chicken Nuggets from Health-Bent Ingredients 1 lb. ground chicken 1 egg yolk 1 t onion powder 1/4 t garlic powder 1/4 c + 1/2 c almond flour 1/2 c desiccated coconut* 1/2 c coconut oil Salt and Pepper Method In a bowl combine 1/4 c … READ MORE

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