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Latest Recipes

Coconut Crusted Fish

This recipe is terrific and so incredibly simple.  You can start with frozen wild caught fish fillets.  Because they defrost so quickly, you can still have this dish on the table in a … READ MORE

Almond Flour Coconut Waffles

Almond Flour Coconut Waffles   Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1-2 Ingredients 1.5 cup almond flour/meal 2 eggs, whisked 1/4 cup canned coconut milk 1/4 cup unsweetened shredded … READ MORE

Amazing Fruit Nut Bars

 Ingredients 1 Cup Slivered Almonds 1 Cup Pecans 1/2 Cup Almond Flour (you can use any nut flour you like) 1/2 Cup Almond Butter 1/2 Cup Coconut Oil 1/8 Cup Raw Honey I tried ¼ cup and found it to be too sweet. 2 tsp Vanilla 1/2 tsp … READ MORE

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