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Neurotransmitter and Brain Quiz

Take our Neurotransmitter and Brain Quiz I have found that many of my patients fit into certain neurotransmitter profiles, depending on how you answer the following questionnaire. Please use this questionnaire to find the profile you fit into. … READ MORE

Latest Recipes

Amasai Berry Smoothie

  Amasai Berry Smoothie Ingredients 6oz Plain Amasai, goat’s milk yogurt or Coconut Milk with cream. 1 cup raspberries 1/4 tsp. Vanilla Honey to taste Directions Blend all ingredients until smooth … READ MORE

Oven Roasted Acorn Squash

Oven Roasted Acorn Squash Ingredients 3 cups accord squash, cubed 1 sweet onion, cut in a large dice 2 Tbsp olive oil 2 cloves garlic, chopped Sea salt Directions Preheat oven to 420 degrees. Lightly coat a cookie sheet with … READ MORE

Guacamole

Guacamole Ingredients 4 avocados 3 cloves of garlic (or more if you like), pressed ½ red onion, diced ½ tsp cumin ½ tsp coriander 1 tsp or more of 21 Season Salute from Trader Joe’s 1 lime, juiced ½ lemon, … READ MORE

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