Low FODMAP | Recipe INGREDIENTS : 1 head whole broccoli (about 350 grams or ¾ pounds), stems removed; florets cut into bite-sized pieces // …
Archives for March 8, 2023
Low FODMAP Quinoa Tabbouleh
Low FODMAP | Recipe INGREDIENTS : 3 cups leftover cooked quinoa â…“ cup garlic-infused olive oil 3 tablespoons lemon juice + 1 …
Low FODMAP Olive Tapenade
Low FODMAP | Recipe INGREDIENTS : 1 cup pitted kalamata olives 2 tablespoons capers 2 tablespoons garlic-infused olive oil …
Low FODMAP Rainbow Wraps
Low FODMAP | Recipe INGREDIENTS : Zesty Sunflower Sauce ½ cup sunflower seed butter (or peanut butter) 2 tablespoon lime juice …
Low FODMAP Red Pepper and Walnut Dip
Low FODMAP | Recipe INGREDIENTS : 2 red bell peppers, halved lengthwise, stems and seeds removed 1 ½ cup (180 grams) walnuts, or …
Low FODMAP Thai Pra Ram Tofu
Low FODMAP | Recipe INGREDIENTS : 1Â (16-ounce) package extra firm tofu, cut in half lengthwise- You can also use any choice of meat …
Low FODMAP Rainbow Quinoa Salad
Low FODMAP | Recipe INGREDIENTS : Salad 1 cup uncooked quinoa 2 cups water 1 cup shredded red cabbage 1 …
Low FODMAP Cheesy Stuffed Peppers
Low FODMAP | Recipe INGREDIENTS : 4 medium red bell peppers, halved and seeds removed (PLEASE SEE NOTES) 2 …
Low FODMAP Raspberry Chia Jam
Low FODMAP | Recipe INGREDIENTS : 40 grams raspberries (about 10 raspberries for me) 1 teaspoon chia seeds 1 teaspoon pure …
Low FODMAP Nasi Goreng
Low FODMAP | Recipe INGREDIENTS : Fried Rice 3 cups leftover cooked rice 2 tablespoons Kecap Manis (Indonesian sweet soy …