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Amasai Berry Smoothie
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Amasai Berry Smoothie


  • 6oz Plain Amasai, goat’s milk yogurt or Coconut Milk with cream.
  • 1 cup raspberries
  • 1/4 tsp. Vanilla
  • Honey to taste


  1. Blend all ingredients until smooth

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Low-FODMAP Creamy Tuscan Chicken

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Low FODMAP | Recipe Ingredients : 3 tablespoons olive oil or your preferred oil for pan cooking; divided 24 ounces boneless, skinless chicken breasts 1 tablespoon low-FODMAP Happy

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