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Amazing Fruit Nut Bars

April 18, 2012 //  by Dr Hagmeyer

Amazing Fruit Nut Bars 1
Print

Amazing Fruit Nut Bars

Ingredients

  • 1 Cup Slivered Almonds
  • 1 Cup Pecans
  • 1/2 Cup Almond Flour (you can use any nut flour you like)
  • 1/2 Cup Almond Butter
  • 1/2 Cup Coconut Oil
  • 1/8 Cup Raw Honey I tried ¼ cup and found it to be too sweet.
  • 2 tsp Vanilla
  • 1/2 tsp Salt
  • 1 Cup of Dried Fruit, chopped into small pieces
  • 1/2 cup “Enjoy life” Brand mini choc chips.  (NO Soy, NO Gluten, NO Milk)
  • 1/4 to 1/2 Cup of Shredded Coconut (optional but delicious!)

Instructions

Step 1:Toast the slivered almonds

Place the slivered almonds and pecans on a cookie sheet and toast in a 350 degree oven for a few minutes until they’re golden brown. Stir them occasionally. Keep an eye on them as they can quickly burn.

Step 2:Toss the nuts into the food processor until they are coarse.

Again, this is something you can alter to your own preferences. Sometimes I have left a lot bigger chunks for added crunch.

Step 3:In a medium bowl, mix the nuts and the almond flour together.

Step 4:Heat until melted the coconut oil and the almond butter until liquid. Stir together well.

Step 5:Stir the honey, vanilla and salt into the liquid mixture.

Step 6:Add the liquid mixture to your dry mix. Combine well.

Step 7:Add your fruit (raisins, figs, dried mangos, Cranberries, Gogi Berries, Blueberries or whatever your fancy) to the mix. You can add the coconut in at this time if you chose to use it.

Or you could use the coconut to coat the top of the bars.

Step 8: Lay parchment paper down in an 8×8 inch baking pan. Pat the mixture into the prepared pan with your fingers, making sure it is all good and snug in there.

Step 9: Leave in the freezer for at least 1 hour. Cut into pieces and serve.

Category: Healthy Food Recipes, Nutrition, Snacks

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com