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Amazing Raw Food Soup

July 4, 2012 //  by Dr Hagmeyer

Print

Amazing Raw Food Soup Recipe

Courtesy of  The Complete Book of Raw Food. If you are sensitive to Night shades due to Leaky Gut Do Not eat This food.

Ingredients

  • 10 to 11 fresh Roma tomatoes, chopped
  • 1/2 red or yellow onion, peeled and chopped
  • 4 cloves garlic, peeled
  • fresh basil to taste
  • fresh dill to taste
  • 2 tablespoons fresh-squeezed lemon juice
  • Celtic sea salt to taste
  • 2 tablespoons olive oil
  • 1/8 to 1/4 cup raisins
  • 1 to 2 red bell peppers
  • 1/4 jalapeno pepper (optional or habanero if you like it HOT)!
  • 1 cup sun-dried tomatoes, finely chopped then divided
  • 1 avocado cubed
  • 1/2 sweet yellow pepper
  • finely chopped parsley for garnish

Instructions

  1. In a blender combine 6 of the tomatoes with the onion, garlic, basil, dill, lemon juice, sea salt, olive oil, raisins, red bell pepper, jalapeno, and 1/2 cup water. Blend well.
  2. Add 1/2 cup of the sun dried tomatoes, a little at a time. Blend well.

Category: Leaky Gut, Soup & StewTag: leaky-gut

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com