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Amazing Raw Food Soup

Amazing Raw Food Soup Recipe

Courtesy of  The Complete Book of Raw Food. If you are sensitive to Night shades due to Leaky Gut Do Not eat This food.


  • 10 to 11 fresh Roma tomatoes, chopped
  • 1/2 red or yellow onion, peeled and chopped
  • 4 cloves garlic, peeled
  • fresh basil to taste
  • fresh dill to taste
  • 2 tablespoons fresh-squeezed lemon juice
  • Celtic sea salt to taste
  • 2 tablespoons olive oil
  • 1/8 to 1/4 cup raisins
  • 1 to 2 red bell peppers
  • 1/4 jalapeno pepper (optional or habanero if you like it HOT)!
  • 1 cup sun-dried tomatoes, finely chopped then divided
  • 1 avocado cubed
  • 1/2 sweet yellow pepper
  • finely chopped parsley for garnish


  1. In a blender combine 6 of the tomatoes with the onion, garlic, basil, dill, lemon juice, sea salt, olive oil, raisins, red bell pepper, jalapeno, and 1/2 cup water. Blend well.
  2. Add 1/2 cup of the sun dried tomatoes, a little at a time. Blend well.

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