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Apple Cinnamon Muffins

May 2, 2012 //  by Dr Hagmeyer

Apple Cinnamon Muffins 1
Print

Gluten Free Apple Cinnamon Muffins

Cook 20 mins

Total 20 mins

Yield 5-6 servings

Ingredients

  • 2 cups almond meal
  • 1/4 cup coconut flour
  • 1/4 tsp baking soda
  • 1/4 tsp Sea salt
  • 1 Tbsp pure vanilla extract
  • 1/2 cup coconut nectar or honey (look for Raw)
  • 4 eggs
  • 1/2 cup coconut milk
  • 2 apples cut into small pieces
  • 1 Tbsp cinnamon,
  • 1tsp pure vanilla extract

Topping:

  • 2 Tbsp cinnamon
  • 1/4 cup coconut oil melted
  • 3 Tbsp honey
  • 1/4 cup chopped pecans or walnuts(optional)

Instructions

  1. Preheat oven at 350F. Line 12 muffin cups with paper liners.
  2. In a food processor blend almond meal, coconut flour, baking soda, salt and coconut nectar.
  3. Chop apples then add 1tsp of vanilla and cinnamon.
  4. Whisk together eggs, 1 Tbsp of vanilla, and coconut milk blend the wet ingredients into the flour mixture, pulse until well blended.
  5. Fold in apple mixture.
  6. Scoop 1/4 cup of batter into each prepared muffin cup.
  7. Whisk together the ingredients for the topping, scoop two teaspoons of mixture on top of each muffin then swirl with a toothpick.
  8. Bake for about 20 minutes, until a toothpick inserted into the center of a muffin comes out with just a few moist crumbs attached. Let the muffins cool in the pan for 1 hour.

Category: Desserts, Healthy Food Recipes, Nutrition, Snacks

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com