Natural Holistic Treatments for Chronic Disease

Asparagus and Balsamic Vinegar

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Asparagus and Balsamic Vinegar
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Asparagus and Balsamic Vinegar

Yield 4 servings

This Recipes comes From Kim D

Ingredients

  • 1 lb asparagus, ends trimmed
  • 1 Tbs red onion, minced
  • 1 Tbs Extra Virgin olive oil
  • 4 tsp balsamic vinegar
  • 1 clove garlic, minced
  • sea salt, to taste (optional)
  • freshly ground black pepper, to taste

Instructions

  1. Bring a medium pot of water to boil.
  2. Add asparagus and boil 3 min.
  3. Drain and rinse under cold water immediately. Dry thoroughly.
  4. Mix all other ingredients together.
  5. Toss asparagus with balsamic mixture.
  6. Serve chilled or at room temperature.

Nutrition Facts

Amount Per Serving

Calories 39

% Daily Value

Total Fat 4 g

6%

Total Carbohydrates 2 g

1%

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.