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Baked Pork and Apple Casserole

April 16, 2014 //  by Dr Hagmeyer

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Baked Pork and Apple Casserole

Yield 4 servings

This dish is all suited for the fall season as apples, pork and thyme are three flavors that are often combined together with amazing results.

Ingredients

  • 1 cup diced carrots
  • 2 tbsp cooking fat
  • 1 1/2 lb pork tenderloin, sliced in 1 inch thick medallions
  • 1 cup chopped onions
  • 1 1/2 cans (15 oz) full-fat coconut milk
  • 1 tbsp chopped fresh thyme
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground black pepper
  • 2 red apples, with skin, quartered

Instructions

  1. Preheat your oven to 350 F.
  2. Heat a pan to a medium-high heat and cook the pork medallions in 1 tbsp of the cooking fat, until well cooked, about 4 minutes on each side.
  3. Set the pork aside, add the rest of the cooking fat and cook the carrots, mushrooms and onions for about 5 minutes on a medium heat.
  4. Mix the coconut milk in a casserole with the thyme, cinnamon and black pepper.
  5. Add the cooked vegetables (carrots, onions, mushrooms) as well as the cooked pork and quartered apples.
  6. Place the casserole in the oven and bake for 30 minutes.

Category: Healthy Food Recipes, Main Course, Nutrition

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com