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Bison Burgers and Spicy Okra

January 6, 2013 //  by Dr Hagmeyer

Hawaiian Barbacue Burgers
Print

Bison Burgers and Spicy Okra

Cook 40 mins

Inactive 30 mins

Total 1 hour, 10 mins

Ingredients

  • 2 lbs ground bison
  • 1 lb fresh okra or flash frozen if fresh is unavailable
  • Olive oil
  • Sea salt & pepper
  • Paprika & cumin
  • Red pepper flakes
  • Cayenne pepper

Instructions

  1. Prepare bison burger by forming 4 patties and season with sea salt and pepper.
  2. Coat a baking sheet with olive oil cooking spray.
  3. Place frozen okra on the baking sheet and mix a little olive oil.
  4. Season okra with paprika, cumin, red pepper flakes, sea salt, pepper and a dash of cayenne.
  5. Place in oven at 400 for 35 minutes or until slightly browned on top.
  6. While the okra is baking, heat a little olive oil in a skillet over med-high heat.
  7. Cook bison burgers approx. 4 minutes on each side, leave a good pink color in the middle

Category: Healthy Food Recipes, Main Course, Nutrition

Previous Post: «Zucchini Spaghetti with Kale Pesto Sauce Zucchini Spaghetti with Kale Pesto Sauce
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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com