Low Histamine Recipes

Low Histamine | Recipe Ingredients 1 tbsp. sesame or olive oil 1 large sweet potato peeled and diced 1 tsp. ground turmeric 1/2 tsp. Himalayan sea salt 1/4 tsp. freshly cracked pepper (If tolerated) 2 garlic cloves peeled &

Low Histamine | Recipe Ingredients 1 tbsp ghee 1 tsp minced garlic 1/2 cup chopped sweet white onion 4 cups riced cauliflower 2 cups cubed butternut squash 2/3 cup chicken stock 3/4 cup full-fat canned coconut milk 1 tbsp AIP Paleo

Low Histamine | Recipe Ingredients 1 – 1.5 lbs wild-caught salmon 1 lb mixed baby potatoes 1 head broccoli 1 lemon, sliced into rings ¼

Low Histamine | Recipe Ingredients 1 lb chicken breast or thighs 1 small head broccoli 2 bell peppers, seeds removed, chopped 1 medium sweet potato

Low Histamine | Recipe Ingredients 3 4 oz Chicken Breasts 5 cups Brussels Sprouts 1 large sweet potato 2 tbsp. olive oil 3 cloves garlic 2 tbsp dried thyme 1/2 tsp black 1 tsp Salt fresh thyme Instructions Preheat oven to

Low Histamine | Recipe Ingredients 1 pound chicken drumsticks can sub chicken thighs or breasts 2 tbsp ghee 2 clove garlic minced 1/3 cup fresh oregano chopped 2 tsp fresh thyme minced 2 tsp fresh sage minced salt & pepper to taste 3.5 cups patty