Main Dishes

Low FODMAP | Recipe   Ingredients : 2 tablespoons low-FODMAP Happy Spices Taco Seasoning 1 teaspoon paprika 1 & ¼ tsp salt, plus more to taste

Low FODMAP | Recipe Ingredients : For Chicken Marinade: 1 lb (16 ounces); 4 pieces boneless skinless chicken breasts, of uniform thickness 1 teaspoon garlic-infused

Low FODMAP | Recipe Ingredients : 2 tablespoons olive oil; divided 1 tablespoon low-FODMAP Happy Spices Italian seasoning 1 teaspoon Kosher salt, plus to taste 1

Low FODMAP | Recipe   Ingredients :  Baking spray, for pan 2 lbs. Yukon Gold potatoes, cut into chunks 1 tablespoon dried oregano 1 teaspoon dried rosemary A

Low FODMAP | Recipe Ingredients : 1/2-1 tablespoon crushed red pepper flakes (optional) 1 inch piece fresh ginger, finely chopped or grated 6 tablespoons soy

Low FODMAP | Recipe Ingredients : 3 tablespoons olive oil or your preferred oil for pan cooking; divided 24 ounces boneless, skinless chicken breasts 1 tablespoon low-FODMAP Happy

Low FODMAP | Recipe Ingredients : For low-FODMAP Chicken Soup 1 tablespoon olive or avocado oil 2 boneless, skinless chicken breasts (8 ounces) 4 boneless skinless chicken

Low FODMAP | Recipe Ingredients : For Chicken: 1/2 cup low-FODMAP, gluten-free rice flour 1 teaspoon kosher salt 1/2 teaspoon black pepper 16 ounces (4) boneless skinless chicken breasts, pounded to

Low FODMAP | Recipe INGREDIENTS : 1 tablespoon garlic-infused olive oil 1 tablespoon finely-grated fresh ginger optional: ½ to 1 small jalapeño pepper, seeds removed and finely chopped // see

Low FODMAP | Recipe INGREDIENTS : 2 cups cooked brown rice // I like to use Birdseye Steamfresh Frozen Brown Rice 2 tablespoons garlic-infused olive oil 1 (20-ounce)