Main Dishes

Low FODMAP | Recipe Ingredients: 1 1/2 lbs. red potatoes, scrubbed and cubed (unpeeled) 4 medium carrots, peeled and coarsely chopped 2 ribs celery, coarsely chopped 1 tablespoon Fody Vegetable Soup Base

Low FODMAP | Recipe Ingredients: 1 lb. beef stew meat cubed 2 tablespoons gluten-free flour 1/2 teaspoon salt 1/4 teaspoon fresh ground black pepper 1 tablespoon Fody Garlic Infused Oil 1/4 cup dry red wine 1 cup water 1 teaspoon Fody Vegetable

Low FODMAP | Recipe Ingredients 1 cup crisp lettuce, such as iceberg, butter or romaine 1/4 cup shredded carrots 1/2 cup cooked quinoa 5 cherry or grape tomatoes, halved cold leftover steak,

Low FODMAP | Recipe Ingredients: 1/4 cup White Rice Flour Blend (or any other gluten-free flour blend) 1 teaspoon salt 1/2 teaspoon ground black pepper 2 pounds beef stew meat, cubed 2 tablespoons Fody Garlic Infused

Low FODMAP | Recipe Ingredients: 1 lb. lean ground beef 1 14.5 oz. can unsalted diced tomatoes, undrained 1 1/2 cups water 1 cup sliced scallions, green parts only (about 1 bunch) 3/4 cup long

Low FODMAP | Recipe Ingredients: 1 jar FODY Marinara Sauce 1/2 cup water 1 lb. ground beef 1 large egg, lightly beaten 1/3 cup quinoa flakes or quick oats 2 tablespoons FODY Ketchup 1 teaspoon dried parsley 1 teaspoon dried

Low FODMAP | Recipe Ingredients: 2 lb. flank steak, trimmed of fat 1 teaspoon salt ½ teaspoon ground black pepper 1 tablespoon FODY garlic oil ½ cup dry red wine 2 (14.5 oz.) cans diced tomatoes 2 carrots,

Low FODMAP | Recipe Ingredients: 1/2 lb. ground pork 1/2 lb. lean ground beef 3/4 teaspoon salt, divided 2 1/3 cups crushed tomatoes (from a 28 oz. can) 2 teaspoons dried Italian herb blend 1 teaspoon dried basil

Low FODMAP | Recipe Ingredients: 1 lb. lean ground beef 1/2 teaspoon salt, divided 1/2 teaspoon ground black pepper, divided 1 1/2 cups water 1 tablespoon Fody Vegetable Soup Base 2 teaspoons Worcestershire sauce 1 (7 oz.) jar

Low FODMAP | Recipe Ingredients: 1– 1 ½ zucchini (depends on the size of the zucchini’s) 150 g lactose-free cream cheese 20 g grated cheese 200 g smoked salmon 150