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Low FODMAP Dragon Fruit Smoothie Bowl

Low FODMAP | Recipe INGREDIENTS : Smoothie Bowl 1 cup frozen dragon fruit cubes ½ cup frozen pineapple 2 tablespoons plain or vanilla-flavored low FODMAP protein powder ½ cup low FODMAP milk (I

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Amasai Berry Smoothie 1

Amasai Berry Smoothie

Print Amasai Berry Smoothie Ingredients 6oz Plain Amasai, goat’s milk yogurt or Coconut Milk with cream. 1 cup raspberries 1/4 tsp. Vanilla Honey to taste

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Immune Boosting Smoothie

Immune Boosting Smoothie

Print Immune Boosting Smoothie Ingredients 6-8 mint leaves 1 red grapefruit 2 cups strawberries (unfrozen) 1 small piece fresh ginger ½ tbsp vanilla powder 1

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Coconut Milk Whipped Cream

Vanilla Coconut Water Smoothie

Print Vanilla Coconut Water Smoothie Yield 1 serving Coconut water is very refreshing and full of potassium, which makes it perfect for making post-workout smoothies and shakes.

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Amasai Berry Smoothie 1

Berry Smoothie

Print Berry Smoothie Ingredients 1/3 can coconut milk (full fat) 1 c. frozen berries (no sugar added) 1/2 tsp. ground cinnamon Stevia to taste Instructions

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Chai Drink

Chai Drink

Print Chai Drink Ingredients 1 c. almond milk 1 Tbsp. grade B maple syrup Sprinkles of nutmeg, cinnamon & clove Instructions  Mix all ingredients in

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Spiced Hot Apple Cider

Spiced Hot Apple Cider

Print Spiced Hot Apple Cider Ingredients 2 cinnamon sticks 1 tablespoon whole cloves 1/2 teaspoon whole allspice 2 quarts organic 100% apple juice (fresh juiced

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Kale Shake

Kale Shake

Print Kale Shake Ingredients 1/2 bunch kale 1 banana 1/4 c. red grapes 1 tsp. vanilla 1 tsp. cinnamon 1 dash cayenne pepper (to taste)

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Cilantro Ginger Smoothie

Cilantro Ginger Smoothie

Print Cilantro Ginger Smoothie Ingredients 1 bunch cilantro 1 cucumber, cut into pieces 1 lime, juiced ½ finger length ginger 5 little pieces pineapple 1

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