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Tilapia Spinach Cakes 1

Tilapia Spinach Cakes

Print Tilapia Spinach Cakes Cook 20 mins Total 20 mins Ingredients 3 fillets of Tilapia 1 handful Spinach 1 Egg 1/4 cup All purpose coconut

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Kale-llaloo Side Dish 2

Kale-llaloo Side Dish

Print Kale-llaloo Side Dish Ingredients 1 tablespoon Ghee/Butter 3 slices bacon, roughly chopped 1/2 cup diced Vidalia onion 1 (1 1/2-pound) bunch kale, chopped 1/2

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Kale Chips 1

Kale Chips

Kale is not only one of the more beautiful cruciferous vegetables, but it also one of the most nutritious. Here are nine reasons to eat

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Amazing Fruit Nut Bars 1

Amazing Fruit Nut Bars

Print Amazing Fruit Nut Bars Ingredients 1 Cup Slivered Almonds 1 Cup Pecans 1/2 Cup Almond Flour (you can use any nut flour you like)

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Coconut Crusted Fish

Coconut Crusted Fish

Print Coconut Crusted Fish This recipe is terrific and so incredibly simple.  You can start with frozen wild caught fish fillets.  Because they defrost so

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