Low FODMAP | Recipe INGREDIENTS : Seasoned Chicken (or about 2 cups diced cooked chicken) 1 to 1.25 pounds boneless, skinless chicken breast 1 tablespoon avocado oil (or other vegetable oil)
Low FODMAP | Recipe INGREDIENTS : 2 tablespoons garlic-infused olive oil 3 medium carrots, peeled and sliced (about 1½ cup) 1 medium stalk (40 grams) celery, diced (about ⅓ cup)
Low FODMAP | Recipe INGREDIENTS : Chicken Salad: 1 pound boneless, skinless chicken breasts, cooked, cooled, and diced into bite-size pieces 16 (or 75 grams) seedless red grapes,
Low FODMAP | Recipe INGREDIENTS : 2 tablespoons garlic-infused olive oil ½ cup (45 grams) chopped leek leaves (green parts only) 300 grams drained, canned tomatillos (approximately ½ of a 28 oz. can)
Print Slow Cooker Stuffing Yield 6-8 servings Ingredients 3 Italian sausages, removed from casing (for variety use a mix of hot and mild) 2 Tbsp
Print Apple Coleslaw Cook 15 mins Total 15 mins Yield 4 servings This recipe was submitted by Candac Ingredients 1/2 small red or green cabbage,
Print Green Beans with Roasted Fennel   Ingredients 1 lb green beans, trimmed 2 Tbsp olive oil 2 large fennel bulbs, trimmed and cut
Print Amasai Berry Smoothie Ingredients 6oz Plain Amasai, goat’s milk yogurt or Coconut Milk with cream. 1 cup raspberries 1/4 tsp. Vanilla Honey to taste
Print Oven Roasted Acorn Squash Ingredients 3 cups accord squash, cubed 1 sweet onion, cut in a large dice 2 Tbsp olive oil 2 cloves
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