Low FODMAP Rainbow Wraps
March 8, 2023
Low FODMAP | Recipe INGREDIENTS : Zesty Sunflower Sauce ½ cup sunflower seed butter (or peanut butter) 2 tablespoon lime juice (about 1 lime) 1 tablespoon garlic-infused olive oil 1
Low FODMAP | Recipe INGREDIENTS : Zesty Sunflower Sauce ½ cup sunflower seed butter (or peanut butter) 2 tablespoon lime juice (about 1 lime) 1 tablespoon garlic-infused olive oil 1
Low FODMAP | Recipe INGREDIENTS : Salad 1 (5 oz.) package zoodles or 2 small zucchini (up to 150 grams), spiralized 1 cup shredded carrot ½ cup diced red bell pepper
Low FODMAP | Recipe INGREDIENTS : 1 cup dry quinoa 2 cups water (or 1 ½ cups if using Instant Pot) 1 ½ teaspoon Fody Foods Low FODMAP Vegetable Soup Base ½
Low FODMAP | Recipe INGREDIENTS : 2 tablespoons garlic-infused olive oil 1 pound lean ground turkey (I use 93% lean) 1 medium red bell pepper, diced 2 tablespoons lime
Low FODMAP | Recipe INGREDIENTS : Seasoned Chicken (or about 2 cups diced cooked chicken) 1 to 1.25 pounds boneless, skinless chicken breast 1 tablespoon avocado oil (or other vegetable oil)
Low FODMAP | Recipe INGREDIENTS : Chicken Salad: 1 pound boneless, skinless chicken breasts, cooked, cooled, and diced into bite-size pieces 16 (or 75 grams) seedless red grapes,
Print Apple Coleslaw Cook 15 mins Total 15 mins Yield 4 servings This recipe was submitted by Candac Ingredients 1/2 small red or green cabbage,
Print Green Beans with Roasted Fennel   Ingredients 1 lb green beans, trimmed 2 Tbsp olive oil 2 large fennel bulbs, trimmed and cut
Print Sautéed Kale   Ingredients 2 bunches kale, stems removed and leaves cut into ¼ inch strips 4 cloves garlic, minced 1 Tbsp lemon
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