Side Dishes

Low FODMAP | Recipe INGREDIENTS : 1 head whole broccoli (about 350 grams or ¾ pounds), stems removed; florets cut into bite-sized pieces // yields about 3 cups or 200 grams of broccoli florets) 2 teaspoons garlic-infused olive

Low FODMAP | Recipe INGREDIENTS : 3 cups leftover cooked quinoa ⅓ cup garlic-infused olive oil 3 tablespoons lemon juice + 1 teaspoon lemon zest (about 1 lemon) Salt and

Low FODMAP | Recipe INGREDIENTS : 1 cup pitted kalamata olives 2 tablespoons capers 2 tablespoons garlic-infused olive oil 2 tablespoons chopped fresh parsley 1 tablespoon fresh lemon juice INSTRUCTIONS

Low FODMAP | Recipe INGREDIENTS : 2 red bell peppers, halved lengthwise, stems and seeds removed 1 ½ cup (180 grams) walnuts, or other Low FODMAP nut 2

Low FODMAP | Recipe INGREDIENTS : 1 (16-ounce) package extra firm tofu, cut in half lengthwise- You can also use any choice of meat you like

Low FODMAP | Recipe INGREDIENTS : Salad 1 cup uncooked quinoa 2 cups water 1 cup shredded red cabbage 1 cup diced zucchini ½ cup diced red bell pepper ¼ cup chopped cilantro leaves

Low FODMAP | Recipe INGREDIENTS : 4 medium red bell peppers, halved and seeds removed (PLEASE SEE NOTES) 2 tablespoons garlic-infused olive oil 2 cups cooked brown rice (I

Low FODMAP | Recipe INGREDIENTS : 40 grams raspberries (about 10 raspberries for me) 1 teaspoon chia seeds  1 teaspoon pure maple syrup, optional (add more/less to taste) INSTRUCTIONS : In

Low FODMAP | Recipe INGREDIENTS : Fried Rice 3 cups leftover cooked rice 2 tablespoons Kecap Manis (Indonesian sweet soy sauce), reduced-sodium soy sauce, or tamari (for gluten-free)

Low FODMAP | Recipe INGREDIENTS : ¼ cup pure maple syrup 2 tablespoons reduced-sodium soy sauce (or tamari for gluten-free) or Coco Aminos 1 tablespoon garlic-infused olive oil