• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar

Dr Hagmeyer logo

Natural Holistic Treatments for Chronic Disease

  • About
    • Our Approach
    • About Dr Hagmeyer
  • Conditions We Help
    • Cardiovascular Health
      • CardioMetabolic Health
      • Cardiovascular Disease
    • Functional Medicine
    • Gut Health
      • Acid Reflux / GERD
      • Candida and Yeast Overgrowth
      • Food Sensitivity
      • Gluten
      • Gut Dysbiosis
      • IBS
      • Leaky Gut
      • SIBO
    • Hormone
      • Adrenal Fatigue
      • Chronic Fatigue Syndrome
      • Diabetes
      • Hashimotos
      • Insulin
      • Men’s Health
        • Andropause/Low T
        • Testosterone
      • Women’s Health
        • Estrogen
        • Menopause
        • Progesterone
    • Immune System
      • Autoimmune Disease
      • Histamine Intolerance / MCAS
      • Immune System Disorders
      • Lyme Disease
      • Mold and Biotoxin Illness
      • Overactive Immune System
      • PCOS
      • Psoriasis
    • Mental Health
      • ADD / ADHD
      • Anxiety
      • Brain Fog
      • Depression
      • Fatigue
      • Insomnia
      • Neurodegeneration
      • Alzheimer’s
      • Parkinson’s
    • Musculoskeletal
      • Arthritis
      • Joint & Muscle Problems
    • Nervous System
      • Fibromyalgia
      • Neuropathy
    • Nutrition
      • Healthy Food Recipes
      • Breakfast
      • Crock Pot
      • Desserts
      • Juices & Smoothies
      • Main Course
      • Salads & Sides
      • Soup & Stew
      • Snacks
    • Thyroid
    • Weight Loss
  • Resources
    • Services
      • 30 Minute Consult
      • Clinical Testing
      • Functional Blood Chemistry Analysis
      • Functional Nutritional Consultation
      • Low Complexity Case Review
      • Functional Medicine Signature Program
    • Quizzes
      • ADD/ADHD Quiz
      • Adrenal Fatigue Quiz
      • Blood Sugar Hypoglycemia Quiz
      • Candida Quiz
      • Histamine Intolerance Quiz
      • Leaky Gut Quiz
      • Mold/Mycotoxin Quiz
      • SIBO Quiz
      • Thyroid Quiz
    • Testimonials
    • Affordable Treatment Statement
    • FAQs
    • Wellness Blog
  • Shop
  • Contact Us
  • search
  • Free 15 Minute Consult
  • About
    • Our Approach
    • About Dr Hagmeyer
  • Conditions We Help
    • Cardiovascular Health
      • CardioMetabolic Health
      • Cardiovascular Disease
    • Functional Medicine
    • Gut Health
      • Acid Reflux / GERD
      • Candida and Yeast Overgrowth
      • Food Sensitivity
      • Gluten
      • Gut Dysbiosis
      • IBS
      • Leaky Gut
      • SIBO
    • Hormone
      • Adrenal Fatigue
      • Chronic Fatigue Syndrome
      • Diabetes
      • Hashimotos
      • Insulin
      • Men’s Health
        • Andropause/Low T
        • Testosterone
      • Women’s Health
        • Estrogen
        • Menopause
        • Progesterone
    • Immune System
      • Autoimmune Disease
      • Histamine Intolerance / MCAS
      • Immune System Disorders
      • Lyme Disease
      • Mold and Biotoxin Illness
      • Overactive Immune System
      • PCOS
      • Psoriasis
    • Mental Health
      • ADD / ADHD
      • Anxiety
      • Brain Fog
      • Depression
      • Fatigue
      • Insomnia
      • Neurodegeneration
      • Alzheimer’s
      • Parkinson’s
    • Musculoskeletal
      • Arthritis
      • Joint & Muscle Problems
    • Nervous System
      • Fibromyalgia
      • Neuropathy
    • Nutrition
      • Healthy Food Recipes
      • Breakfast
      • Crock Pot
      • Desserts
      • Juices & Smoothies
      • Main Course
      • Salads & Sides
      • Soup & Stew
      • Snacks
    • Thyroid
    • Weight Loss
  • Resources
    • Services
      • 30 Minute Consult
      • Clinical Testing
      • Functional Blood Chemistry Analysis
      • Functional Nutritional Consultation
      • Low Complexity Case Review
      • Functional Medicine Signature Program
    • Quizzes
      • ADD/ADHD Quiz
      • Adrenal Fatigue Quiz
      • Blood Sugar Hypoglycemia Quiz
      • Candida Quiz
      • Histamine Intolerance Quiz
      • Leaky Gut Quiz
      • Mold/Mycotoxin Quiz
      • SIBO Quiz
      • Thyroid Quiz
    • Testimonials
    • Affordable Treatment Statement
    • FAQs
    • Wellness Blog
  • Shop
  • Contact Us
  • search
  • Free 15 Minute Consult

Nutrition

There are many important factors to take care of your body, but intake is. a large part of it. 

Eating right has so many health benefits. See what you can fix about your diet.

Get Free Nutrition Consult

Free 15-min Consult With Dr Hagmeyer

90% of patients are able to find out what health solutions are available to them with our 15 minute consult.

Schedule 15 Min Consult
Multiple Immune Food Reactivity Screen 8

What Nutritional Services Do You Offer?

Taking a holistic approach to health, there are many things I do to help my patients, but it all depends on what kind of nutritional needs they have. These are some of the best healthy recipes we offer:

  • Breakfast
  • Crock Pot
  • Desserts
  • Juices & Smoothies
  • Main Course
  • Salads & Sides
  • Snacks
  • Soup & Stew

What Other Solutions Do We Offer?

Our solutions range from different assessments and behavioral changes to supplements and hormonal adjustments. Our main services are usually tailored to what you need.

Our most popular services include:

  • 7-Day Food Dairy Review & Consult
  • 30-Day Detox & Reboot Program
  • Food Intolerance & Food Sensitivity Testing & Consult
  • Methyl Detox Consult
  • OAT Test
  • Optimal  Nutritional Program

Get In Touch

  • 630-303-3869
  • [email protected]
  • Leave A Voice Message

Learn More About Your Health

Categories

Breakfast

Crock Pot

Desserts

Juices & Smoothies

Main Course

Salads & Sides

Snacks

Soup & Stew

Learn More About Nutrition

Coleslaw

Coleslaw

Slow Cooked Stuffing 1

Slow Cooked Stuffing

Apple Coleslaw

Apple Coleslaw

Green Beans with Roasted Fennel 2

Green Beans with Roasted Fennel

Thyroid Concerns? How Starting a Paleo Diet Can Kickstart Your Sluggish Thyroid

Thyroid Concerns? How Starting a Paleo Diet Can Kickstart Your Sluggish Thyroid

Amasai Berry Smoothie 1

Amasai Berry Smoothie

Oven Roasted Acorn Squash

Oven Roasted Acorn Squash

Guacamole 1

Guacamole

Immune Boosting Smoothie

Immune Boosting Smoothie

Sautéed Kale 1

Sautéed Kale

Paleo Cranberry Sauce

Paleo Cranberry Sauce

Roasted Garlic Parsnip Puree

Roasted Garlic Parsnip Puree

Paleo Chicken Meatballs 1

Paleo Chicken Meatballs

Gluten Free Roasted Sweet Potatoes with Rosemary-Dr Hagmeyer

Gluten Free Roasted Sweet Potatoes with Rosemary-Dr Hagmeyer

Gluten Free Cranberry Muffins- Dr Hagmeyer

Gluten Free Cranberry Muffins- Dr Hagmeyer

Maple Pumpkin Custard-Dr Hagmeyer

Maple Pumpkin Custard-Dr Hagmeyer

Coconut Milk Whipped Cream

Coconut Milk Whipped Cream

Coconut Breaded Cod- Dr Hagmeyer

Coconut Breaded Cod- Dr Hagmeyer

Beef and Butternut Stew- Dr Hagmeyer

Beef and Butternut Stew- Dr Hagmeyer

Build-A-Salad

Build-A-Salad

Sweet Potato Chips 1

Sweet Potato Chips

Coconut Milk Whipped Cream

Vanilla Coconut Water Smoothie

Coconut Breaded Chicken

Coconut Breaded Chicken

Herb Roasted Chicken Breast with Pan-Friend Vegetables 1

Herb Roasted Chicken Breast with Pan-Friend Vegetables

Paleo BLT Sandwich

Paleo BLT Sandwich

Roast Leg of Lamb with Rosemary & Garlic

Roast Leg of Lamb with Rosemary & Garlic

Olive, Garlic and Lemon Chicken

Olive, Garlic and Lemon Chicken

Simple Beef Pot Roast

Simple Beef Pot Roast

Creamed Spinach

Creamed Spinach

Guacamole 1

Guacamole

Amasai Berry Smoothie 1

Berry Smoothie

Slider 14167 - image 1

Baked Pork and Apple Casserole

Cucumber Soup-Vitamix Recipe

Cucumber and Fennel Salad

Chai Drink

Chai Drink

Fish Soup

Casablanca Carrot Soup

Casablanca Carrot Soup

Coconut Thai Delight

Coconut Thai Delight

Chicken Curry Salad

Chicken Curry Salad

Coconut Curry Fish or Chicken

Rosemary-Lemon Chicken

Rosemary-Lemon Chicken

Chicken-Vegetable Tagine

Chicken-Vegetable Tagine

Fennel Pea Soup

Vegetable Soup with Sweet Basil

Turkey Lettuce Wraps

Turkey Lettuce Wraps

Kale and Roasted Vegetable Soup

Ground Turkey and Vegetables

Sausage with Wilted Spinach & Fennel

Cabbage and Jicama Cole Slaw

Cabbage and Jicama Cole Slaw

Orange Marinated Chicken

Shredded Cabbage Soup

Mashed Roasted Cauliflower 2

Faux Mashed Potatoes-Cauliflower

Spiced Hot Apple Cider

Spiced Hot Apple Cider

Zucchini Chips

Zucchini Chips

Yellow Beets and Apple- Digestive Aid Juice 1

Yellow Beets and Apple- Digestive Aid Juice

Kale Shake

Kale Shake

Beef Stew- Paleo Style

Beef Stew- Paleo Style

Pork Tenderloin and Blueberry Sauce

Asparagus and Balsamic Vinegar

Asparagus and Balsamic Vinegar

Sweet Potato Chips 1

Sweet Potatoes-Baked

Hawaiian Barbacue Burgers

Hawaiian Barbacue Burgers

Guacamole Bacon Stuffed Paleo Pepper Poppers-

Guacamole Bacon Stuffed Paleo Pepper Poppers-

Cilantro Ginger Smoothie

Cilantro Ginger Smoothie

Broccoli Pesto Dip

Broccoli Pesto Dip

Vegetable And Bison Chili

Crock Pot Paleo Stew

Crock Pot Paleo Stew

Mango Avocado Salsa

Mango Avocado Salsa

Broccoli Salad

Broccoli Salad

Peachy-Pineapple-Kale Shake

Peachy-Pineapple-Kale Shake

Lemon Roasted Cauliflower

Lemon Roasted Cauliflower

Roasted Garlic & Sweet Potato Soup

Mashed Roasted Cauliflower 2

Mashed Faux-Tatoes

Cucumber Soup-Vitamix Recipe

Cucumber Soup-Vitamix Recipe

Greek Spinach

Greek Spinach

Apple-Carrot Salad

Apple-Carrot Salad

Sauteed Kale Salad

Sauteed Kale Salad

Baked Brussels Sprouts

Baked Brussels Sprouts

Winter Slaw

Winter Slaw

Crock Pot Apple Sauce

Crock Pot Apple Sauce

Gluten Free Grain Free Coconut Flour Pancakes

Gluten Free Grain Free Coconut Flour Pancakes

Bacon-Cauliflower Soup

Bacon-Cauliflower Soup

Thai Crunch Salad

Thai Crunch Salad

Spinach and Kale Green Smoothie

Spinach and Kale Green Smoothie

Mango and Celery Smoothie

Mango and Celery Smoothie

How To Make Homemade Ghee

How To Make Homemade Ghee

Ileocecal Valve Release and SIBO-How To Massage the IC Valve

SIBO- Everything You Wanted To Know About Small Intestinal Bacterial Overgrowth

Preventing A Reoccurring SIBO Infection-Part IV Video Series

4 Step Protocol For Healing A Leaky Gut and Eliminating Parasites 1

How To Properly Get Tested For SIBO- Hydrogen Breath Testing| Part III Video Series

Don't Make These Mistakes If You Suffer with SIBO or IBS| Part II Video Series

Don’t Make These Mistakes If You Suffer with SIBO or IBS| Part II Video Series

Sweet Slaw-Super Juice

Sweet Slaw-Super Juice

Super Beet

Red Dream

Mint Green

Mean Green

Mean Green

Immune Booster

Green Spice

Cucumber Radish

Cucumber Radish

Broccoli Bell

Bok Choy Baby

Bok Choy Baby

Perimenopause and Hair Loss- Very Few Things Can Challenge A Woman Emotionally The Way Hair Loss Can.

Perimenopause and Hair Loss- Very Few Things Can Challenge A Woman Emotionally The Way Hair Loss Can.

The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com