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  • About
    • Our Approach
    • About Dr Hagmeyer
  • Conditions We Help
    • Cardiovascular Health
      • CardioMetabolic Health
      • Cardiovascular Disease
    • Functional Medicine
    • Gut Health
      • Acid Reflux GERD
      • Candida and Yeast Overgrowth
      • Food Sensitivity
      • Gluten
      • Gut Dysbiosis
      • IBS
      • Leaky Gut
      • Psoriasis
      • SIBO
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      • Chronic Fatigue Syndrome
      • Diabetes
      • Hashimotos
      • Insulin
      • Men’s Health
        • Andropause/Low T
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      • Women’s Health
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      • Weight Loss
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      • Autoimmune Disease
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Desserts

Nutrition > Healthy Food Recipes > Desserts

Oven Roasted Acorn Squash

Oven Roasted Acorn Squash

•
Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintOven Roasted Acorn Squash Ingredients3 cups accord squash, cubed1 sweet onion, cut in a large dice2 Tbsp olive oil2 cloves garlic, choppedSea …

Gluten Free Cranberry Muffins- Dr Hagmeyer

Gluten Free Cranberry Muffins- Dr Hagmeyer

•
Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintGluten Free Cranberry Muffins Ingredients¼ cup coconut flour¼ tsp salt¼ tsp baking powder½ tsp cinnamon3 eggs2 Tbsp ghee, melted1 tsp vanilla3 Tbsp …

Maple Pumpkin Custard-Dr Hagmeyer

Maple Pumpkin Custard-Dr Hagmeyer

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Desserts, Healthy Food Recipes, Nutrition

PrintMaple Pumpkin CustardYield 8-10 ramekins Ingredients1 15 oz can of pumpkin puree (make sure pumpkin is the only ingredient)½ cup coconut milk½ …

Coconut Milk Whipped Cream

Coconut Milk Whipped Cream

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintCoconut Milk Whipped Cream Ingredients1 15 oz can full-fat coconut milk1 Tbsp honey, maple syrup (optional)1 tsp vanilla, or more to taste …

Double Chocolate Almond Banana Muffins

Double Chocolate Almond Banana Muffins

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Desserts, Healthy Food Recipes, Nutrition, Salads & Sides

PrintDouble Chocolate Almond Banana MuffinsYield 12 muffins Ingredients2 large ripe bananas2 eggs1/4 cup unsalted butter or coconut oil, melted1/4 cup pure maple …

Almond Flour Pumpkin Donut Muffins

Almond Flour Pumpkin Donut Muffins

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintAlmond Flour Pumpkin Donut MuffinsYield 30 mini-muffins Ingredients2 1/2 cups blanched almond flour1 teaspoon baking soda1/2 teaspoon salt1 teaspoon ground cinnamon1 teaspoon …

Gluten-Free & Grain-Free Banana Crumb Muffins

Gluten-Free & Grain-Free Banana Crumb Muffins

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintGluten-Free & Grain-Free Banana Crumb MuffinsYield 12 muffins IngredientsMuffins:2 - 3 ripe bananas2 eggs1/4 cup melted butter1 teaspoon vanilla2 1/2 cups blanched …

Paleo Coconut Chocolate Cake

Paleo Coconut Chocolate Cake

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Breakfast, Desserts, Healthy Food Recipes

PrintPaleo Coconut Chocolate Cake Ingredients1 1/4 Cup Almond Flour1 Cup Dark Chocolate Chips or Enjoy Life Chocolate Chips1/2 Cup Coconut Milk1/2 Cup …

Gluten Free Molten Lava Cake

Gluten Free Molten Lava Cake

•
Desserts, Healthy Food Recipes, Nutrition

PrintGluten Free Molten Lava CakePrep 20 minsTotal 20 minsYield 4 servings Ingredients4 oz Enjoy Life chocolate chunks4 tablespoons extra virgin coconut oil …

Raw Chocolate Macaroons

Raw Chocolate Macaroons

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Desserts, Healthy Food Recipes, Nutrition

PrintRaw Chocolate MacaroonsPrep 5 minsTotal 5 minsYield 32 servings Ingredients2 cup shredded coconut, unsweetened preferable½ cup coconut oil4-5 tablespoon cocoa powder¼ cup …

Natural Holiday Fudge

Natural Holiday Fudge

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Desserts, Healthy Food Recipes, Nutrition

PrintNatural Holiday Fudge Ingredients2 cups almond butter1/4 cup raw organic cocoa powder, sifted to remove any lumps1/2 cup plus 2 tablespoons raw …

Paleo Banana Fudge Cupcakes

Paleo Banana Fudge Cupcakes

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Desserts, Healthy Food Recipes, Nutrition

This recipe yields around 50 mini-cupcake. Mix the almond butter and honey by hand to create a “mousse” with the avocado, eggs, …

Pumpkin Cake Bars

Pumpkin Cake Bars

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Desserts, Healthy Food Recipes, Nutrition

PrintPumpkin Cake Bars with Cinnamon IcingYield 9 bars This is an amazingly delicious recipe courtesy of Health-Bent. IngredientsFor the Pumpkin Cake1 c …

Sauerkraut Brownies Gluten Free 1

Sauerkraut Brownies Gluten Free

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintGluten Free Sauerkraut Brownies Ingredients1/2 cup coconut flour1/2 cup butter, melted1/2 cup cocoa powder (Really Raw coco powder)5 large eggs3 tbsps honey1/4 …

Apple Cinnamon Muffins 1

Apple Cinnamon Muffins

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintGluten Free Apple Cinnamon MuffinsCook 20 minsTotal 20 minsYield 5-6 servings Ingredients2 cups almond meal1/4 cup coconut flour1/4 tsp baking soda1/4 tsp …

Chocolate Brittle 1

Chocolate Brittle

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintChocolate Brittle IngredientsChocolate (10-12 oz. of 72% cocoa) Enjoy life Brand Name we used.Macadamia Nuts (6 oz. chopped)Coconut flakes (4oz., unsweetened)InstructionsOver a …

Gluten Free Blueberry Muffins

Gluten Free Blueberry Muffins

•
Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintGluten Free Blueberry MuffinsCook 25 minsTotal 25 minsYield 36 muffins Picture Courtesy of Paleo OMG.  Made these healthy muffins this morning all …

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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