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    • Our Approach
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    • Functional Medicine
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      • Acid Reflux GERD
      • Candida and Yeast Overgrowth
      • Food Sensitivity
      • Gluten
      • Gut Dysbiosis
      • IBS
      • Leaky Gut
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      • Chronic Fatigue Syndrome
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Salads & Sides

Nutrition > Healthy Food Recipes > Salads & Sides

Apple Coleslaw

Apple Coleslaw

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintApple ColeslawCook 15 minsTotal 15 minsYield 4 servings This recipe was submitted by Candac Ingredients1/2 small red or green cabbage, chopped1 tart …

Green Beans with Roasted Fennel 2

Green Beans with Roasted Fennel

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintGreen Beans with Roasted Fennel     Ingredients1 lb green beans, trimmed2 Tbsp olive oil2 large fennel bulbs, trimmed and cut into …

Guacamole 1

Guacamole

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintGuacamole Ingredients4 avocados3 cloves of garlic (or more if you like), pressed½ red onion, diced½ tsp cumin½ tsp coriander1 tsp or more …

Sautéed Kale 1

Sautéed Kale

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintSautéed Kale     Ingredients2 bunches kale, stems removed and leaves cut into ¼ inch strips4 cloves garlic, minced1 Tbsp lemon juice3 …

Paleo Cranberry Sauce

Paleo Cranberry Sauce

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintPaleo Cranberry Sauce Ingredients1 – 10 oz package cranberries, fresh or frozen2/3 cup waterfrozen pineapple or orange juice concentrate, to taste (pineapple juice …

Roasted Garlic Parsnip Puree

Roasted Garlic Parsnip Puree

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintRoasted Garlic Parsnip Puree Ingredients2 cloves garlic1 ¼ tsp olive oil, dividedsea salt to taste1 cup onion, chopped3 apples or pears6 cups …

Build-A-Salad

Build-A-Salad

•
Healthy Food Recipes, Nutrition, Salads & Sides

Salad Ideas Baby spinach, apples, sliced shallots Spinach, turkey bacon, red onions, cilantro Arugula, braised fennel, chopped chicken, sliced celery Baby greens, …

Sweet Potato Chips 1

Sweet Potato Chips

•
Healthy Food Recipes, Nutrition, Salads & Sides, Snacks

PrintSweet Potato ChipsYield 4 servings Here the baked sweet potato chips are simply served with lime wedges, but feel free to serve them …

Creamed Spinach

Creamed Spinach

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintCreamed SpinachYield 4 side servings Ingredients2 lbs fresh spinach, stems removed2 tbsp cooking fat1 onion, coarsely chopped1 clove garlic, minced½ cup coconut …

Guacamole 1

Guacamole

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintGuacamole Ingredients4 avocados3 cloves of garlic (or more if you like), pressed½ red onion, diced½ tsp cumin½ tsp coriander1 tsp or more …

Cucumber Soup-Vitamix Recipe

Cucumber and Fennel Salad

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintCucumber and Fennel SaladYield 8 servings Ingredients3 cucumbers, sliced thinly1 onion, sliced thinly1 fennel bulb, sliced thinly3 tbsp lemon juice3 tbsp extra-virgin …

Chicken Curry Salad

Chicken Curry Salad

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Healthy Food Recipes, Nutrition, Salads & Sides

PrintChicken Curry Salad Ingredients1 and 1/2 lbs cooked chicken2 Tbsp oil1 yellow onion, roughly chopped1-2 heaping Tbsp yellow curry powder to taste1 apple …

Turkey Lettuce Wraps

Turkey Lettuce Wraps

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Healthy Food Recipes, Nutrition, Salads & Sides

PrintTurkey Lettuce Wraps Ingredients1 lb ground turkey2 inches fresh ginger, peeled, grated3 cloves of garlic, pressed½ cup Water chestnuts, chopped4 carrots, shredded½ …

Ground Turkey and Vegetables

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintGround Turkey and Vegetables Ingredients3 cloves of garlic½ onion, diced2 Tbsp seasoning1 lb ground turkey1 and 1/2 cup baby carrots2 zucchini, slicedInstructionsIn a large …

Cabbage and Jicama Cole Slaw

Cabbage and Jicama Cole Slaw

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintCabbage and Jicama Cole Slaw Ingredients2 cup shredded savory or green cabbage1 cup shredded Radicchio or red cabbage1 cup julienne jicama½ sweet …

Mashed Roasted Cauliflower 2

Faux Mashed Potatoes-Cauliflower

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Healthy Food Recipes, Nutrition, Salads & Sides

PrintFaux Mashed Potatoes-Cauliflower Looking for an alternative to mashed potatoes? This is it! Ok so to be honest this sounds really weird. I am not …

Pork Tenderloin and Blueberry Sauce

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintPork Tenderloin and Blueberry SauceCook 45 minsTotal 45 minsYield 4 servings This Recipe was submitted by Sarah H.  Thanks Sara! We have …

Asparagus and Balsamic Vinegar

Asparagus and Balsamic Vinegar

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Healthy Food Recipes, Nutrition, Salads & Sides

PrintAsparagus and Balsamic VinegarYield 4 servings This Recipes comes From Kim D Ingredients1 lb asparagus, ends trimmed1 Tbs red onion, minced1 Tbs …

Sweet Potato Chips 1

Sweet Potatoes-Baked

•
Salads & Sides

PrintSweet Potatoes- BakedCook 1 hourTotal 1 hourYield 4 servings Ingredients2 medium sweet potatoesaluminum foilInstructionsPreheat oven to 425 degrees F.Quarter sweet potatoes and …

Guacamole Bacon Stuffed Paleo Pepper Poppers-

Guacamole Bacon Stuffed Paleo Pepper Poppers-

•
Healthy Food Recipes, Nutrition, Salads & Sides

PrintGuacamole Bacon Stuffed Paleo Pepper Poppers Recipe submitted By Mark in Huntington Beach California. Try saying "paleo pepper popper" 5x fast! Ingredients1 …

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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