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  • About
    • Our Approach
    • About Dr Hagmeyer
  • Conditions We Help
    • Cardiovascular Health
      • CardioMetabolic Health
      • Cardiovascular Disease
    • Functional Medicine
    • Gut Health
      • Acid Reflux GERD
      • Candida and Yeast Overgrowth
      • Food Sensitivity
      • Gluten
      • Gut Dysbiosis
      • IBS
      • Leaky Gut
      • Psoriasis
      • SIBO
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      • Adrenal Fatigue
      • Chronic Fatigue Syndrome
      • Diabetes
      • Hashimotos
      • Insulin
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        • Andropause/Low T
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      • Women’s Health
        • Estrogen
        • Menopause
        • PCOS
        • Progesterone
      • Weight Loss
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      • Autoimmune Disease
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        • Alzheimer’s
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Snacks

Nutrition > Healthy Food Recipes > Snacks

Oven Roasted Acorn Squash

Oven Roasted Acorn Squash

•
Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintOven Roasted Acorn Squash Ingredients3 cups accord squash, cubed1 sweet onion, cut in a large dice2 Tbsp olive oil2 cloves garlic, choppedSea …

Gluten Free Cranberry Muffins- Dr Hagmeyer

Gluten Free Cranberry Muffins- Dr Hagmeyer

•
Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintGluten Free Cranberry Muffins Ingredients¼ cup coconut flour¼ tsp salt¼ tsp baking powder½ tsp cinnamon3 eggs2 Tbsp ghee, melted1 tsp vanilla3 Tbsp …

Coconut Milk Whipped Cream

Coconut Milk Whipped Cream

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintCoconut Milk Whipped Cream Ingredients1 15 oz can full-fat coconut milk1 Tbsp honey, maple syrup (optional)1 tsp vanilla, or more to taste …

Sweet Potato Chips 1

Sweet Potato Chips

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Healthy Food Recipes, Nutrition, Salads & Sides, Snacks

PrintSweet Potato ChipsYield 4 servings Here the baked sweet potato chips are simply served with lime wedges, but feel free to serve them …

Paleo BLT Sandwich

Paleo BLT Sandwich

•
Healthy Food Recipes, Nutrition, Snacks

PrintPaleo BLT SandwichYield 2 servings This is a special bacon, lettuce and tomato sandwich made with two flattened chicken breast halves instead of the …

Zucchini Chips

Zucchini Chips

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Healthy Food Recipes, Nutrition, Snacks

PrintZucchini Chips Ingredients1 large Zucchini2 eggs3 Tbsp. Italian Seasoning or more to taste1 cup Gluten Free Flour1/2 cup (hard sheep cheese)InstructionsPreheat oven to …

Almond Flour Pumpkin Donut Muffins

Almond Flour Pumpkin Donut Muffins

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintAlmond Flour Pumpkin Donut MuffinsYield 30 mini-muffins Ingredients2 1/2 cups blanched almond flour1 teaspoon baking soda1/2 teaspoon salt1 teaspoon ground cinnamon1 teaspoon …

Gluten-Free & Grain-Free Banana Crumb Muffins

Gluten-Free & Grain-Free Banana Crumb Muffins

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintGluten-Free & Grain-Free Banana Crumb MuffinsYield 12 muffins IngredientsMuffins:2 - 3 ripe bananas2 eggs1/4 cup melted butter1 teaspoon vanilla2 1/2 cups blanched …

Paleo Taco Shells 1

Paleo Taco Shells

•
Snacks

PrintPaleo Taco ShellsYield 2-3 servings So I discovered this recipe on Happy Chomp and it got wonderful reviews. Some key things to …

Paleo Gluten Free Chipotle Chicken Bite Wraps 1

Paleo Gluten Free Chipotle Chicken Bite Wraps

•
Healthy Food Recipes, Main Course, Nutrition, Snacks

PrintPaleo Gluten Free Chipotle Chicken Bite Wraps These make a fun little appetizer and can also be made quickly by using a …

Sauerkraut Brownies Gluten Free 1

Sauerkraut Brownies Gluten Free

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintGluten Free Sauerkraut Brownies Ingredients1/2 cup coconut flour1/2 cup butter, melted1/2 cup cocoa powder (Really Raw coco powder)5 large eggs3 tbsps honey1/4 …

Gluten Free Coconut Chicken Wraps

Gluten Free Coconut Chicken Wraps

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Healthy Food Recipes, Main Course, Nutrition, Snacks

PrintGluten Free Coconut Chicken WrapsYield 4-8 servings Ingredients2-3 organic chicken breasts, poached and shredded1/4 head green cabbage, sliced very thin or shreddedHot …

Gluten Free Maple-Sage Beef Jerky Recipe

Gluten Free Maple-Sage Beef Jerky Recipe

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Healthy Food Recipes, Nutrition, Snacks

PrintMaple-Sage Beef Jerky Recipe Who doesn't love Beef Jerky. The best part of this is that there is no soy, NO MSG, …

Apple Cinnamon Muffins 1

Apple Cinnamon Muffins

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintGluten Free Apple Cinnamon MuffinsCook 20 minsTotal 20 minsYield 5-6 servings Ingredients2 cups almond meal1/4 cup coconut flour1/4 tsp baking soda1/4 tsp …

Chocolate Brittle 1

Chocolate Brittle

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Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintChocolate Brittle IngredientsChocolate (10-12 oz. of 72% cocoa) Enjoy life Brand Name we used.Macadamia Nuts (6 oz. chopped)Coconut flakes (4oz., unsweetened)InstructionsOver a …

Gluten Free Blueberry Muffins

Gluten Free Blueberry Muffins

•
Desserts, Healthy Food Recipes, Nutrition, Snacks

PrintGluten Free Blueberry MuffinsCook 25 minsTotal 25 minsYield 36 muffins Picture Courtesy of Paleo OMG.  Made these healthy muffins this morning all …

Kale Chips 1

Kale Chips

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Healthy Food Recipes, Nutrition, Snacks

Kale is not only one of the more beautiful cruciferous vegetables, but it also one of the most nutritious. Here are nine …

Amazing Fruit Nut Bars 1

Amazing Fruit Nut Bars

•
Healthy Food Recipes, Nutrition, Snacks

PrintAmazing Fruit Nut Bars Ingredients1 Cup Slivered Almonds1 Cup Pecans1/2 Cup Almond Flour (you can use any nut flour you like)1/2 Cup …

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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