Nutrition > Healthy Food Recipes > Soup & Stew

Beef and Butternut Stew- Dr Hagmeyer

Healthy Food Recipes, Nutrition, Soup & Stew

PrintBeef and Butternut Stew Ingredients1½ tablespoons coconut oil2-3 pound roast or stew meat (I used sirloin tip) cut into 1½” cubes1 onion, chopped5 …

Fish Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintFish Soup Ingredients2 Tbsp coconut oil2 leek onions, sliced4 cloves of garlic, pressed3 inches of fresh ginger, peeled, grated3 celery, slice6 carrots, …

Casablanca Carrot Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintCasablanca Carrot Soup Ingredients2 Tbsp olive oil1 lb carrots, but into ¼ inch rounds2 green onions, minced (2 Tbsp)1 clove garlic, minced …

Fennel Pea Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintFennel Pea Soup Ingredients6 Tbsp almond oil1 fennel bulb, thinly sliced1 carrot, thinly sliced1 parsnip, thinly sliced then quartered8 cups vegetable/chicken broth1 …

Vegetable Soup with Sweet Basil

Healthy Food Recipes, Nutrition, Soup & Stew

PrintVegetable Soup with Sweet BasilPrep 1 hourTotal 1 hour Ingredients2 small leeks, white part only1 small onion2 stalks celery1 medium zucchini2 medium …

Kale and Roasted Vegetable Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintKale and Roasted Vegetable SoupYield 6 servings Can be made a day ahead.  Ingredients3 medium carrots, peeled and quartered lengthwise1 large onion, …

Shredded Cabbage Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintShredded Cabbage Soup Ingredients2-3 Tbsp oil3 cloves garlic, sliced4 ribs of celery, sliced5 carrots, peeled, diced1 head of cabbage, shredded2 boxes of …

Beef Stew- Paleo Style

Healthy Food Recipes, Nutrition, Soup & Stew

PrintBeef Stew- Paleo StyleCook 2 hoursTotal 2 hoursYield 4 servings Ingredients1 large onion1 clove garlic1 lb beef stew meat2 medium carrots6 fl …

Roasted Garlic & Sweet Potato Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintRoasted Garlic & Sweet Potato Soup Ingredients6 Sweet Potatoes1 large Red or White Onion1 Tbsp. Grapeseed Oil1 head of Garlic, roasted6 cups …

Cucumber Soup-Vitamix Recipe

Healthy Food Recipes, Nutrition, Soup & Stew

PrintCucumber Soup- Vitamix Ingredients1 cucumber (peeled and de-seeded plus additional cuke for garnish)1 tbsp onion (minced)1 avocado, peeled1 tbsp olive oil1 tbsp lemon juice1 …

Bacon-Cauliflower Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintBasil Guacamole This Recipe was submitted by Janice. Ingredients3 large, ripe avocados, chopped1 clove garlic,  pressed or minced1 medium tomato, chopped (omit …

Zucchini Basil Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintZucchini Basil SoupYield 4 servings adapted from epicurious Ingredients1 Package of Nitrate free Turkey Bacon4 pounds zucchini, trimmed and cut crosswise into …

Super Green Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintSuper Green Soup Recipe courtesy of Zenbelly Ingredients2 leeks, white and light green parts only, sliced1 large bunch broccoli, cut into florets1 …

Spicy Tomato Soup with Chicken and Lime

Healthy Food Recipes, Nutrition, Soup & Stew

PrintSpicy Tomato Soup with Chicken and LimeYield 4 Recipe courtesy of Zenbelly Ingredients1 medium onion, small dice2 roasted peppers or a 12-14 …

Turkey and Cabbage Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintTurkey and Cabbage Soup IngredientsTurkey Chili Base: 1 lb ground lean turkey 2 medium to large onions 4 jalapeño with seeds, whole …

Ground Turkey and Asparagus Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintGround Turkey and Asparagus Soup Ingredients2 lbs uncooked ground turkey breast6 radishes, sliced4 stalks celery, chopped2 cloves garlic, minced1 green bell pepper …

Paleo Chicken And Cauliflower Stew

Healthy Food Recipes, Nutrition, Soup & Stew

PrintChicken and Cauliflower StewYield 4 servings Ingredients4 boneless skinless chicken breasts (pre-grilled) and chopped1 large head cauliflower (about 3 pounds)1 tablespoon olive …

Gluten Free Paleo Italian Wedding Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintGluten Free Paleo Italian Wedding Soup For this recipe use the Paleo Meatball recipe from my site. For this recipe I used …

Paleo South American Locro Stew

Healthy Food Recipes, Nutrition, Soup & Stew

PrintPaleo South American Locro StewCook 1 hourTotal 1 hourYield 8 servings Ingredients4 lb. butternut squash (7-8 cups diced into small pieces)1/4 cup …

Amazing Raw Food Soup

Healthy Food Recipes, Nutrition, Soup & Stew

PrintAmazing Raw Food Soup Recipe Courtesy of  The Complete Book of Raw Food. If you are sensitive to Night shades due to …