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Crockpot Ropa Vieja with Cuban Style Rice

April 27, 2012 //  by Dr Hagmeyer

Crockpot Ropa Vieja with Cuban Style Rice 2
Print

Crockpot Ropa Vieja with Cuban Style Rice

Prep 10 mins

Cook 8 hours

Total 8 hours, 10 mins

Yield 6-8 servings

Picture compliments to Paleo OMG. 

 

Ingredients

For the ropa vieja

  • 1.5-2lbs chuck roast
  • 1 yellow onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 (6 oz) can tomato sauce
  • 1 (14 oz) can diced tomatoes
  • 3 tablespoons capers, drained
  • 1 tablespoon cumin
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 4 garlic cloves, peeled
  • 1 bay leaf
  • salt and pepper, to taste

For the Cuban rice

  • 1 head of cauliflower, stem removed and roughly chopped
  • 3 thick sliced of bacon, diced
  • 1 (4 oz) can tomato sauce
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Sea salt and pepper, to taste

Instructions

  1. Pull out your handy dandy crock pot.
  2. Add your onions and peppers to the bottom of the crockpot.
  3. Plop your chuck roast on top and cut 4 deep slices into the chuck roast and push your garlic cloves into the roast.
  4. Now add all your spices and salt and pepper.Then add your tomato sauce, diced tomatoes, capers, and bay leaf to the rest of the crockpot.
  5. Place on low for 6-8 hours or high for 5-7 hours.
  6. When your ropa vieja is almost done, it’s time to cook your rice
  7. Add your chopped cauliflower to a food processor with the shredding attachment. And rice all the cauliflower up.
  8. Add your diced bacon to a large saucepan and cook down up bacon has browned and cooked almost completely through.
  9. Then add your cauliflower, tomato sauce and spices to the saucepan. Mix thoroughly then cover.
  10. Let cook for about 10-12 minutes, stirring randomly to help incorporate all the flavors.
  11. Once your ropa vieja is done cooking, use a couple fork to shred your beef in the crockpot.
  12. Serve ropa vieja on top of cuban cauliflower rice

Category: Crock Pot, Healthy Food Recipes, Nutrition

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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