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Fish Soup

March 7, 2014 //  by Dr Hagmeyer

Print

Fish Soup

Ingredients

  • 2 Tbsp coconut oil
  • 2 leek onions, sliced
  • 4 cloves of garlic, pressed
  • 3 inches of fresh ginger, peeled, grated
  • 3 celery, slice
  • 6 carrots, peeled, sliced
  • 2 yellow squash, diced
  • 2 boxes of Organic Chicken Broth
  • 2 cups of water
  • 11/2 lbs of cubed cod, tilapia, mahi mahi, OR orange roughy

Instructions

  1. Heat large stockpot over medium high heat and add oil.  After prepping vegetables, add onion and garlic for 4-5 minutes until welted and slightly golden.
  2. Next add ginger and celery, stirring will for 1 minute.
  3. Turn up heat to High and add 1 cup of broth and carrots.  Cover pot and let broth come to boil.  Boil carrots for 5 minutes.
  4. Next add yellow squash, rest of the broth and the water.
  5. Wait until the broth begins to boil then add cubed fish.  Reduce heat to medium and cover for 5-10 minutes until fish is bright white and flakes easily.
  6. Serve hot and enjoy.

Category: Recipes, Soup & Stew

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com