Natural Holistic Treatments for Chronic Disease

Gluten-Free & Grain-Free Banana Crumb Muffins

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banana crumb muffins
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Gluten-Free & Grain-Free Banana Crumb Muffins

Yield 12 muffins

Ingredients

Muffins:

  • 2 - 3 ripe bananas
  • 2 eggs
  • 1/4 cup melted butter
  • 1 teaspoon vanilla
  • 2 1/2 cups blanched almond flour
  • 1/4 cup coconut palm sugar or brown sugar
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt

Topping:

  • 1/4 cup almond flour
  • 3 Tablespoons coconut palm sugar or brown sugar
  • 1 Tablespoon butter
  • 1 teaspoon ground cinnamon

Instructions

  1. Heat oven to 325 degrees F. Line a standard muffin tin with paper liners or lightly grease.
  2. Mash bananas in a large bowl. Stir in eggs, butter and vanilla.
  3. In another bowl, sift together the almond flour, coconut palm sugar, cinnamon, baking soda and salt.
  4. Add flour mixture to banana mixture and stir until thoroughly combined.
  5. For the topping, mix the almond flour, coconut palm sugar, butter and cinnamon with a fork or pastry blender until it resembles coarse crumbs. 
  6. Fill muffin cups 3/4 full with batter, evenly sprinkle with topping and bake 25 to 30 minutes, until a toothpick comes out clean.