Grilled Chicken with Lemongrass & Cilantro
- Category : Healthy Food Recipes, Main Course, Nutrition
Grilled Chicken with Lemongrass & Cilantro
Ingredients
- 4 boneless skinless chicken breasts
Marinade:
- 2 stalks lemongrass, white part only, cut into 1-inch pieces, pounded and bruised
- 1 cup packed chopped cilantro
- 4 large shallots, coarsely chopped
- 4 tbsp each vinegar and olive oil
Sweet Dipping Sauce:
- 3 tbsp water
- 3 tsp Maple syrup
- 1/4 tsp crushed red pepper
- 1 tbsp Braggs apple cider vinegar
- Sea salt and freshly ground black pepper to taste
- 1 cup small mint leaves for garnishing
- 1 lime, sliced for garnishing
Instructions
- Combine the ingredients for the Marinade in a shallow dish. Transfer the chicken into the dish and coat well with the Marinade. Cover the dish and marinate overnight.
- Prepare the dipping sauce by combining water, and syrup in a small bowl and add the crushed red pepper and mix well. Then add the vinegar . Add sea salt and freshly ground black pepper to taste. Refrigerate until use.
- To grill the chicken, scrape the marinade off the chicken breast. Season the chicken with sea salt and freshly ground black pepper to taste. Grill the chicken for about 3-4 minutes. Reduce the heat or move the chicken to another part of the grill with lower heat. Let it cook for another 2 minutes. Turn the chicken over and cook until desire tenderness, about 4-5 minutes.
- Let it rest for 3-5 minutes before slicing the chicken. Serve dipping sauce.
Search
Articles by Category
- Acid Reflux / GERD (6)
- ADD / ADHD (3)
- Adrenal Fatigue (28)
- Andropause/Low T (2)
- Anxiety (17)
- Autoimmune Disease (44)
- Brain Fog (14)
- Breakfast (5)
- Breakfast (7)
- Candida and Yeast Overgrowth (1)
- Cardiovascular Disease (5)
- Cardiovascular Health (3)
- Chronic Fatigue Syndrome (15)
- Crock Pot (6)
- Depression (15)
- Desserts (17)
- Diabetes (19)
- Estrogen (6)
- Fatigue (13)
- Fibromyalgia (38)
- Food Sensitivity (18)
- Functional Medicine (87)
- Gluten (34)
- Gut (126)
- Gut Dysbiosis (3)
- Hashimotos (50)
- Healthy Food Recipes (215)
- Histamine Intolerance / MCAS (17)
- Hormone (178)
- IBS (39)
- Immune System (59)
- inflammation (2)
- Insomnia (6)
- Insulin (2)
- Juices & Smoothies (82)
- Leaky Gut (20)
- Leptin (1)
- Liver and Gallbladder (1)
- Low FODMAP (95)
- Low Histamine Recipes (66)
- Lyme Disease (1)
- Main Course (43)
- Main Dishes (75)
- Men's Health (6)
- Menopause (5)
- Mental Health (33)
- Mold and Biotoxin Illness (6)
- Nervous System (13)
- Neuropathy (9)
- Nutrition (224)
- PCOS (21)
- Progesterone (6)
- Psoriasis (1)
- Salads & Sides (59)
- SIBO (47)
- Side Dishes (46)
- Snacks (33)
- Soup & Stew (23)
- Testosterone (1)
- Thyroid (206)
- Weight Loss (11)
- Women's Health (66)