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Guacamole
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guacamole

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Guacamole

Ingredients

  • 4 avocados
  • 3 cloves of garlic (or more if you like), pressed
  • ½ red onion, diced
  • ½ tsp cumin
  • ½ tsp coriander
  • 1 tsp or more of 21 Season Salute from Trader Joe’s
  • 1 lime, juiced
  • ½ lemon, juiced

Instructions

  1. Cut avocados in half length-wise.  Remove seed.  Scoop out avocado from peel and put in a mixing bowl.  Reserve on seed.
  2. Add in garlic, onion and spices and stir to mix.  Do not over mix or you will have “runny” guacamole.
  3. Stir in lime and lemon juice, and to keep from browning place reserved seed in the guacamole.  Store in airtight container to help preserve freshness.

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.

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