Kale Chips
This Healthy Recipe Is brought to you by Dr Hagmeyer and the Napeville Institute For NeuroMetabolic Solutioins
(A low calorie nutritious snack for any occasion).
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
Instructions
Step I
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
Step 2
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Step 3
Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 58 | ||
% Daily Value | ||
Total Fat 2.8 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Dr. Hagmeyer at https://drhagmeyer.com/kale-chips/