Kale Chips

This Healthy Recipe Is brought to you by Dr Hagmeyer and the Napeville Institute For NeuroMetabolic Solutioins

(A low calorie nutritious snack for any occasion).




Step I

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

Step 2

With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

Step 3

Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts

Amount Per Serving

Calories 58

% Daily Value

Total Fat 2.8 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Dr. Hagmeyer at