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Lamb and Olive Chili

January 13, 2013 //  by Dr Hagmeyer

Lamb and Olive Chili
Print

Lamb and Olive Chili

Ingredients

  • 2 pounds ground lamb
  • 2 small onion, diced
  • 6 garlic cloves, minced
  • 2 Tbsp. dried oregano
  • 4 tsp. garlic powder
  • 2 tsp. ground allspice
  • 2 large or 2 small zucchini, diced
  • 1 cup pitted kalamata olives, diced (or leave whole if you prefer)
  • 2 28 oz. can of diced tomatoes
  • sea salt and fresh ground pepper, to taste

Instructions

  1.  Sautée your lamb in a large skillet or medium pot over medium-high heat. I find that ground lamb is usually fatty enough not to require any additional cooking fat, but feel free to add some if you feel it’s needed.
  2. When fat begins rendering, add onion and garlic.
  3.  When meat is nearly done being pink, add spices and stir to combine.
  4. Add zucchini and olives. If you really like olives, add a splash of the olive liquid to the pot.
  5. When zucchini is just beginning to soften, add the tomatoes.
  6. Allow chili to come back up to bubbling, then reduce heat to medium-low, cover, and simmer for at least 20 minutes.
  7. Adjust seasoning to your taste with salt and pepper and serve.

Category: Healthy Food Recipes, Main Course, Nutrition

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com