Low FODMAP Asian Zoodle Salad
- Category : Low FODMAP, Salads & Sides
Low FODMAP | Recipe
INGREDIENTS :
Salad
- 1 (5 oz.) package zoodles or 2 small zucchini (up to 150 grams), spiralized
- 1 cup shredded carrot
- ½ cup diced red bell pepper
- ¼ cup chopped cilantro
- ¼ cup minced chives
Dressing
- 2 tablespoons rice vinegar
- ½ teaspoon sugar
- 1 tablespoon garlic-infused olive oil
- 1 teaspoon toasted sesame oil
- Salt and pepper, to taste
INSTRUCTIONS :
- Toss together zucchini, carrot, pepper, cilantro, and chives in a large bowl. Set aside.
- In a small bowl, whisk together rice vinegar, sugar, olive oil, and sesame oil. Season to taste with salt and pepper.
- Add dressing to salad mixture and toss to coat. Garnish with optional sunflower seeds and red pepper flakes. This salad is best when served immediately after preparing.
Search
Articles by Category
- Acid Reflux / GERD (6)
- ADD / ADHD (3)
- Adrenal Fatigue (27)
- Andropause/Low T (2)
- Anxiety (16)
- Autoimmune Disease (44)
- Brain Fog (13)
- Breakfast (5)
- Breakfast (7)
- Candida and Yeast Overgrowth (1)
- Cardiovascular Disease (5)
- Cardiovascular Health (3)
- Chronic Fatigue Syndrome (15)
- Crock Pot (6)
- Depression (14)
- Desserts (17)
- Diabetes (19)
- Estrogen (6)
- Fatigue (11)
- Fibromyalgia (37)
- Food Sensitivity (18)
- Functional Medicine (89)
- Gluten (33)
- Gut (127)
- Gut Dysbiosis (3)
- Hashimotos (50)
- Healthy Food Recipes (216)
- Histamine Intolerance / MCAS (17)
- Hormone (179)
- IBS (39)
- Immune System (59)
- Insomnia (6)
- Insulin (2)
- Juices & Smoothies (83)
- Leaky Gut (19)
- Low FODMAP (95)
- Low Histamine Recipes (66)
- Lyme Disease (1)
- Main Course (43)
- Main Dishes (75)
- Men's Health (6)
- Menopause (5)
- Mental Health (32)
- Mold and Biotoxin Illness (6)
- Nervous System (13)
- Neuropathy (9)
- Nutrition (225)
- PCOS (21)
- Progesterone (6)
- Psoriasis (1)
- Salads & Sides (59)
- SIBO (47)
- Side Dishes (46)
- Snacks (33)
- Soup & Stew (23)
- Testosterone (1)
- Thyroid (206)
- Weight Loss (11)
- Women's Health (66)