Follow on

Low FODMAP Olive Tapenade
Print Friendly, PDF & Email

Low FODMAP | Recipe


  • 1 cup pitted kalamata olives
  • 2 tablespoons capers
  • 2 tablespoons garlic-infused olive oil
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice


  1. Place all ingredients into a food processor. Pulse, scraping the sides as needed, until everything is processed into a coarse paste.
  2. Serve with low FODMAP bread, crackers, or cucumber slices.
See Other Recent Post!

Creating health doesn't have to be a guessing game!

Our Team will help you harness your health so you can trust your body and feel like YOU again. We can help find your Root Cause.