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Low FODMAP Pineapple Green Smoothie Bowl
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Low FODMAP | Recipe


  • 1/3 ripe banana (frozen if desired)
  • 3/4 cup frozen cubed pineapple
  • 1 cup baby spinach
  • 1/2 cup lactose-free plain kefir (almond or coconut milk for vegan)
  • 1 tablespoon maple syrup (more or less to taste)


  • Place all ingredients in a high-speed blender and blend until smooth. Add more or less kefir or milk to desired consistency. Pour into a bowl and sprinkle with desired toppings.


Toppings pictured:

  • low-fodmap serving of fresh raspberries
  • toasted coconut flakes
  • low-fodmap granola
  • almond butter
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