Low FODMAP Pineapple Green Smoothie Bowl
- Category : Low FODMAP, Snacks
Low FODMAP | Recipe
Ingredients:
- 1/3 ripe banana (frozen if desired)
- 3/4 cup frozen cubed pineapple
- 1 cup baby spinach
- 1/2 cup lactose-free plain kefir (almond or coconut milk for vegan)
- 1 tablespoon maple syrup (more or less to taste)
Instructions:
-
Place all ingredients in a high-speed blender and blend until smooth. Add more or less kefir or milk to desired consistency. Pour into a bowl and sprinkle with desired toppings.
Notes:
Toppings pictured:
- low-fodmap serving of fresh raspberries
- toasted coconut flakes
- low-fodmap granola
- almond butter
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