Low FODMAP Raspberry Chia Jam
- Category : Low FODMAP, Side Dishes
Low FODMAP | Recipe
INGREDIENTS :
- 40 grams raspberries (about 10 raspberries for me)
- 1 teaspoon chia seeds
- 1 teaspoon pure maple syrup, optional (add more/less to taste)
INSTRUCTIONS :
- In a small bowl, mash raspberries with a fork until jam-like consistency forms.
- Stir in chia seeds and add maple syrup (adjusting to taste preferences).
- Serve, or let sit 10 minutes to allow time for chia seeds to soften before serving.
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