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Low FODMAP Raspberry Chia Jam
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Low FODMAP | Recipe


  • 40 grams raspberries (about 10 raspberries for me)
  • 1 teaspoon chia seeds 
  • 1 teaspoon pure maple syrup, optional (add more/less to taste)


  1. In a small bowl, mash raspberries with a fork until jam-like consistency forms.
  2. Stir in chia seeds and add maple syrup (adjusting to taste preferences).
  3. Serve, or let sit 10 minutes to allow time for chia seeds to soften before serving.


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