Low FODMAP | Recipe
- 40 grams raspberries (about 10 raspberries for me)
- 1 teaspoon chia seeds
- 1 teaspoon pure maple syrup, optional (add more/less to taste)
- In a small bowl, mash raspberries with a fork until jam-like consistency forms.
- Stir in chia seeds and add maple syrup (adjusting to taste preferences).
- Serve, or let sit 10 minutes to allow time for chia seeds to soften before serving.