Low-FODMAP Sheet Pan Caprese Chicken
- Category : Low FODMAP, Main Dishes
Low FODMAP | Recipe
Ingredients :
- 2 tablespoons olive oil; divided
- 1 tablespoon low-FODMAP Happy Spices Italian seasoning
- 1 teaspoon Kosher salt, plus to taste
- 1 teaspoon freshly ground black pepper, plus to taste
- 2-3 large tomatoes, sliced into about 6-12 pieces
- 6 boneless, skinless chicken breasts (24-32 ounces)
- 1/4 cup balsamic vinegar
- About 3/4 pound (12 ounces) fresh mozzarella, sliced into 6-12 large rounds
- 6-8 fresh basil leaves, torn
For serving (optional):
- 3-4 cups torn baby arugula
- Crusty low-FODMAP, gluten-free bread
- And/or your favorite low-FODMAP, GF Pasta
Instructions :
- Preheat the oven to 400 degrees F and place rack in the center of oven
-
Place the chicken breasts in a large bowl
- Add oil or infused oil, low-FODMAP Italian seasoning, salt, and pepper to the chicken and rub the seasoning and oil over the breasts
- Lay the chicken breasts on the sheet pan, and drizzle the chicken with the remaining tablespoon of oil
- Place in oven to bake for 15 minutes
- While this is baking, place your balsamic vinegar in a small saucepan and bring to a boil over medium-high heat
- Lower the heat to medium, and simmer until the vinegar has reduced by half, about 5 minutes, stirring occasionally
- Remove from heat and set aside for now
- After 15 minutes, remove chicken from oven
- Top each piece of chicken with 1-2 slices of mozzarella and 1-2 slices of tomato, then put back in oven for about 5-10 minutes
- When chicken is cooked and cheese is melted, remove from oven and sprinkle the chicken with the fresh basil and drizzle with the balsamic reduction (about 1 teaspoon per breast). Add salt and pepper to taste (I suggest a few twists for each of salt and pepper over the entire tray)
- Tilting the pan, spoon the collected pan juices over the tomatoes and chicken
- Serve on a bed of arugula with low-FODMAP crusty bread on the side or your preferred low-FODMAP, GF pasta
Search
Articles by Category
- Acid Reflux / GERD (6)
- ADD / ADHD (3)
- Adrenal Fatigue (27)
- Andropause/Low T (2)
- Anxiety (17)
- Autoimmune Disease (44)
- Brain Fog (14)
- Breakfast (5)
- Breakfast (7)
- Candida and Yeast Overgrowth (1)
- Cardiovascular Disease (5)
- Cardiovascular Health (3)
- Chronic Fatigue Syndrome (15)
- Crock Pot (6)
- Depression (15)
- Desserts (17)
- Diabetes (19)
- Estrogen (6)
- Fatigue (13)
- Fibromyalgia (37)
- Food Sensitivity (18)
- Functional Medicine (87)
- Gluten (33)
- Gut (126)
- Gut Dysbiosis (3)
- Hashimotos (50)
- Healthy Food Recipes (215)
- Histamine Intolerance / MCAS (17)
- Hormone (179)
- IBS (39)
- Immune System (59)
- inflammation (1)
- Insomnia (6)
- Insulin (2)
- Juices & Smoothies (82)
- Leaky Gut (19)
- Liver and Gallbladder (1)
- Low FODMAP (95)
- Low Histamine Recipes (66)
- Lyme Disease (1)
- Main Course (43)
- Main Dishes (75)
- Men's Health (6)
- Menopause (5)
- Mental Health (33)
- Mold and Biotoxin Illness (6)
- Nervous System (13)
- Neuropathy (9)
- Nutrition (224)
- PCOS (21)
- Progesterone (6)
- Psoriasis (1)
- Salads & Sides (59)
- SIBO (47)
- Side Dishes (46)
- Snacks (33)
- Soup & Stew (23)
- Testosterone (1)
- Thyroid (205)
- Weight Loss (11)
- Women's Health (66)