Low-FODMAP Tuscan Turkey Pasta
- Category : Low FODMAP
Low FODMAP | Recipe
Ingredients :
- 2 cups gluten-free brown rice rotini pasta
- 1 lb. lean ground turkey
- 1 tablespoon olive oil
- 1 large zucchini, quartered lengthwise and thinly sliced
- 1 14.5 oz. can diced tomatoes
- 1 tablespoon Casa de Sante Italian Tuscan Herb Mix
- 1/2 teaspoon salt
- 4 cups fresh baby spinach, chopped
- grated Parmesan cheese
- fresh chopped parsley
Instructions :
-
Bring a lightly salted pot of water to a boil and cook pasta according to package directions. Set aside 1/4 cup of the pasta water and then drain the pasta.
-
Meanwhile, brown and crumble the turkey in a large skillet over medium-high heat, cooking until no longer pink. Transfer to a paper towel-lined plate to drain. Set aside.
-
To the same skillet, heat olive oil over medium heat. Add the zucchini and saute just until tender, about 7 to 8 minutes. Stir in the tomatoes, Casa de Sante Tuscan Herb Mix, salt and the turkey. Bring to a simmer, reduce heat and continue to simmer about 5 minutes.
-
Stir in the chopped baby spinach and cook until wilted. Stir in the 1/4 cup pasta water and the cooked pasta. Gently toss to combine. Season to taste with more salt and Tuscan Herb Mix if desired.
-
Serve with grated Parmesan cheese and fresh chopped parsley sprinkled on top.
Search
Articles by Category
- Acid Reflux / GERD (6)
- ADD / ADHD (3)
- Adrenal Fatigue (28)
- Andropause/Low T (2)
- Anxiety (17)
- Autoimmune Disease (44)
- Brain Fog (14)
- Breakfast (5)
- Breakfast (7)
- Candida and Yeast Overgrowth (1)
- Cardiovascular Disease (5)
- Cardiovascular Health (3)
- Chronic Fatigue Syndrome (15)
- Crock Pot (6)
- Depression (15)
- Desserts (17)
- Diabetes (19)
- Estrogen (6)
- Fatigue (13)
- Fibromyalgia (38)
- Food Sensitivity (18)
- Functional Medicine (87)
- Gluten (34)
- Gut (126)
- Gut Dysbiosis (3)
- Hashimotos (50)
- Healthy Food Recipes (215)
- Histamine Intolerance / MCAS (17)
- Hormone (178)
- IBS (39)
- Immune System (59)
- inflammation (2)
- Insomnia (6)
- Insulin (2)
- Juices & Smoothies (82)
- Leaky Gut (20)
- Leptin (1)
- Liver and Gallbladder (1)
- Low FODMAP (95)
- Low Histamine Recipes (66)
- Lyme Disease (1)
- Main Course (43)
- Main Dishes (75)
- Men's Health (6)
- Menopause (5)
- Mental Health (33)
- Mold and Biotoxin Illness (6)
- Nervous System (13)
- Neuropathy (9)
- Nutrition (224)
- PCOS (21)
- Progesterone (6)
- Psoriasis (1)
- Salads & Sides (59)
- SIBO (47)
- Side Dishes (46)
- Snacks (33)
- Soup & Stew (23)
- Testosterone (1)
- Thyroid (206)
- Weight Loss (11)
- Women's Health (66)