Low Histamine Butternut Squash Bisque
- Category : Low Histamine Recipes, Main Dishes
Low Histamine | Recipe
Ingredients
- 1 tablespoon canola oil
- 1 tablespoon unsalted butter
- ½ cup diced onion
- 4 cups peeled and cubed butternut squash
- ¾ cup diced carrots
- 3 cups vegetable stock
- salt and ground black pepper to taste
- ground nutmeg to taste
- ½ cup heavy cream (Optional)
Instructions
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Heat oil and melt butter in a large pot over medium heat. Cook and stir onion in the butter and oil under tender.
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Add squash and carrots into the pot. Pour in vegetable stock and season with salt, pepper, and nutmeg. Bring to a boil, reduce heat, and simmer until vegetables are tender.
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Purée soup mixture in a blender or food processor until smooth. Return to the pot and stir in heavy cream. Heat through but do not boil. Serve warm with a dash of nutmeg.
