Low Histamine Cherry Blueberry Rice Porridge
- Category : Low Histamine Recipes, Side Dishes
Low Histamine | Recipe
Ingredients
- 1/2 cup rice flakes
- 1/2 cup sour cherries frozen
- 1/2 cup blueberries frozen
- 3/4 cup water
- pinch salt
- 1/2 tsp raw sugar rapadura, raw or coconut
- 1/8 cup macadamia nuts chopped
- 1 tbsp flax seed ground
Instructions
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Put berries, rice flakes, water, salt and sugar in a small pan on high heat.
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Bring to the boil then simmer on low heat until all the water is absorbed, approx. 5 minutes. If it gets too thick add a little water to loosen.
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Serve and sprinkle with macadamia nuts and ground flax seeds.
