Follow on

Low Histamine Mashed Sweet Potatoes
Print Friendly, PDF & Email

Low Histamine | Recipe


  • 6 medium sweet potatoes, peeled and cubed
  • ¾ cup warm 2% milk, or as needed
  • ½ cup softened butter, cut into chunks
  • ¾ cup maple syrup, or to taste


  1. Bring a large pot of salted water to a boil. Add sweet potatoes, reduce the heat to medium-low, and simmer until tender, 20 to 30 minutes. Drain and transfer to a bowl.

  2. Mash potatoes with a potato masher. Slowly mix in 1/2 cup warm milk at a time until desired consistency is reached. Stir in butter and maple syrup until well blended and butter is melted. Serve warm.

See Other Recent Post!

Stages of SIBO

How Did I Develop SIBO SIBO is an acronym for Small Intestinal Bacterial Overgrowth.  SIBO occurs when there is too much bacteria in the small

Read More

Creating health doesn't have to be a guessing game!

Our Team will help you harness your health so you can trust your body and feel like YOU again. We can help find your Root Cause.