Low Histamine | Recipe
- 1 pound chicken drumsticks can sub chicken thighs or breasts
- 2 tbsp ghee
- 2 clove garlic minced
- 1/3 cup fresh oregano chopped
- 2 tsp fresh thyme minced
- 2 tsp fresh sage minced
- salt & pepper to taste
- 3.5 cups patty pan squash ends trimmed and quartered
Preheat oven to 400 degrees F
Heat a large oven-safe, nonstick skillet over medium-high heat. Add ghee to the pan. Once the ghee has melted add garlic and saute for 1 minute.
Add your chicken drumsticks to the pan and sear for 3-4 minutes or until golden. Flip and cook for another 2-3 minutes.
Add in your chopped herbs, salt, and pepper.
Place pan in the oven and bake for 20-25 minutes. Add your squash to the pan. Toss everything and return to the oven for another 10 minutes or until your chicken is cooked to an internal temperature of 165 degrees F
Serve with additional herbs, if desired.