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Low Histamine One Pan Garlic & Herb Chicken Drumsticks With Patty Pan Squash
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Low Histamine | Recipe

Ingredients

  • 1 pound chicken drumsticks can sub chicken thighs or breasts
  • 2 tbsp ghee
  • 2 clove garlic minced
  • 1/3 cup fresh oregano chopped
  • 2 tsp fresh thyme minced
  • 2 tsp fresh sage minced
  • salt & pepper to taste
  • 3.5 cups patty pan squash ends trimmed and quartered

Instructions

  • Preheat oven to 400 degrees F
  • Heat a large oven-safe, nonstick skillet over medium-high heat. Add ghee to the pan. Once the ghee has melted add garlic and saute for 1 minute.
  • Add your chicken drumsticks to the pan and sear for 3-4 minutes or until golden. Flip and cook for another 2-3 minutes.
  • Add in your chopped herbs, salt, and pepper.
  • Place pan in the oven and bake for 20-25 minutes. Add your squash to the pan. Toss everything and return to the oven for another 10 minutes or until your chicken is cooked to an internal temperature of 165 degrees F
  • Serve with additional herbs, if desired.
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