Natural Holistic Treatments for Chronic Disease

Mango and Celery Smoothie

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Mango and Celery Smoothie
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Mango and Celery Smoothie

Smoothie fact: Loaded with kale, parsley and celery, this super green smoothie is packed full of nutrients and vitamins and tastes great.

Ingredients

  • 1 cup chopped kale leaves
  • ½ cup parsley leaves
  • 1 medium stalk of celery
  • ½ cup ripe mango chunks
  • 1 cup coconut water

Instructions

  1. Wash and prepare greens.
  2. Cut celery stalk into 1-inch strips to facilitate easier blending.
  3. Put all ingredients in a blender and mix until smooth.
  4. Pour into a glass and enjoy.

Variation:

If trying to stick to a lower glycemic Index or if mangoes are not in season, substitute with another fruit like Blueberries, Blackberries, Pineapple or Strawberry. Use 2 cups blueberries if substituting Berries or Strawberries.