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Mango and Celery Smoothie

February 27, 2014 //  by Dr Hagmeyer

Mango and Celery Smoothie
Print

Mango and Celery Smoothie

Smoothie fact: Loaded with kale, parsley and celery, this super green smoothie is packed full of nutrients and vitamins and tastes great.

Ingredients

  • 1 cup chopped kale leaves
  • ½ cup parsley leaves
  • 1 medium stalk of celery
  • ½ cup ripe mango chunks
  • 1 cup coconut water

Instructions

  1. Wash and prepare greens.
  2. Cut celery stalk into 1-inch strips to facilitate easier blending.
  3. Put all ingredients in a blender and mix until smooth.
  4. Pour into a glass and enjoy.

Variation:

If trying to stick to a lower glycemic Index or if mangoes are not in season, substitute with another fruit like Blueberries, Blackberries, Pineapple or Strawberry. Use 2 cups blueberries if substituting Berries or Strawberries.

Category: Functional Medicine, Healthy Food Recipes, Juices & Smoothies, Nutrition

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com