Mango and Celery Smoothie
Smoothie fact: Loaded with kale, parsley and celery, this super green smoothie is packed full of nutrients and vitamins and tastes great.
Ingredients
- 1 cup chopped kale leaves
- ½ cup parsley leaves
- 1 medium stalk of celery
- ½ cup ripe mango chunks
- 1 cup coconut water
Instructions
- Wash and prepare greens.
- Cut celery stalk into 1-inch strips to facilitate easier blending.
- Put all ingredients in a blender and mix until smooth.
- Pour into a glass and enjoy.
Variation:
If trying to stick to a lower glycemic Index or if mangoes are not in season, substitute with another fruit like Blueberries, Blackberries, Pineapple or Strawberry. Use 2 cups blueberries if substituting Berries or Strawberries.
Recipe by Dr. Hagmeyer at https://drhagmeyer.com/mango-and-celery-smoothie/