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Mashed Faux-Tatoes

February 27, 2014 //  by Dr Hagmeyer

Mashed Roasted Cauliflower 2
Print

Mashed Faux-Tatoes

For many people suffering with GI problems, Gluten Sensitivity, or people who are simply trying to eliminate the Night shade vegetables. This is a great alternative to Mashed potatoes.

Ingredients

  • 1 medium head cauliflower, about 1 1/2 lbs.
  • 1/4 c. organic (or raw) butter or ghee
  • 1/2 tsp. sea salt
  • 5-8 grinds black pepper
  • minced chives (optional)

Instructions

  1. Steam cauliflower until tender in steamer basket or small amount of water.
  2. In food processor, blend cauliflower, butter or Ghee, sea salt and pepper until smooth.

Category: Healthy Food Recipes, Nutrition, Salads & Sides

Previous Post: «Cucumber Soup-Vitamix Recipe Cucumber Soup-Vitamix Recipe
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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com