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Mashed Roasted Cauliflower

January 13, 2013 //  by Dr Hagmeyer

Mashed Roasted Cauliflower
Print

Mashed Roasted Cauliflower

Mashed roasted cauliflower is that it is NOT mashed potatoes but it is still delicious and healthy!

Ingredients

  • 1 medium head of cauliflower & 3-4 garlic cloves
  • 2 tablespoons olive oil, clarified butter or other fat of your choice
  • Salt or garlic salt, pepper and/or other seasonings of your choice
  • Chicken stock

Instructions

  1. Preheat oven to 400 degrees
  2. Slice or break up cauliflower into pieces
  3. Drizzle cauliflower and garlic cloves with oil/butter and then season it
  4. Spread out the cauliflower and garlic on a parchment-lined cookie sheet and roast for about 20 minutes (or until the cauliflower softens and begins to brown)
  5. Put the cooked cauliflower and garlic in a blender (I used our VitaMix) or food processor
  6. Add enough chicken stock help the blend (approximately  1 cup)
  7. Adjust seasonings and enjoy!

Category: Healthy Food Recipes, Nutrition, Salads & Sides

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com