If you have a chronic health problem then you already know that dietary changes, exercise, minimizing stress, are all important steps to regaining your health. You probably also know that you need to make some big dietary changes as one of the first steps. For many people these dietary changes can be a bit overwhelming to say the least. Where do you start? what do you eat? Are you overwhelmed by all the options and diets? SCD, low fodmap, Keto, Gluten free, Paleo, AIP, etc, etc Let My Certified Functional Nutritionists help design a functional nutrition program tailored to your needs.

       Functional Nutrition is an emerging new specialty within the field of nutrition. Food is much more than calorie counting or carb counting. Functional Nutrition is the science behind optimizing and individuals diet based on their lifestyle and sometimes their health challenges. Just as Functional Medicine approaches the body from the perspective of treating the root cause of disease, Functional Nutrition looks at how foods affects your body at the cellular level.