Orange Marinated Chicken

Ingredients

3 lbs boneless skinless chicken thighs (4 lbs if buying bone-in)
6 oranges, peeled and seeded, coarsely chopped (or 2-3 cups fresh squeezed orange juice)
1 onion, chopped
½ of a 7 oz. can of chipotle chili peppers in adobo
3 cloves garlic, chopped
1/3 cup chopped fresh cilantro
1 Tbsp fresh rosemary leaves, chopped (or 1 tsp dried)
1 Tbsp fresh thyme leaves (or 1 tsp dried)
1 Tbsp fresh marjoram leaves (or oregano, or 1 tsp dried of either)
1 tsp salt
2 Tbsp olive oil

Instructions

In a blender or food processor, combine the chopped oranges, onion, chipotle in adobo, garlic, cilantro, rosemary, thyme, marjoram, and salt. Pulse a few times to make a coarse pure.
Put boneless chicken thighs between two sheets of wax paper and pound with a meat hammer until even thickness of about ½ inch. Combine the chicken pieces and the orange marinade together either in a glass bowl. try to avoid plastic whenever possible. Refrigerate overnight.
Heat olive oil in a large cast iron pan on medium high heat. Remove chicken pieces from the marinade, wiping off excess (but not all) marinade. Working in batches, cook the chicken pieces for 5 minutes on each side.

Hashimoto and Anxiety-The Connection To Your Thyroid

The Connection Between Hashimoto’s disease And Anxiety Anxiety is extremely common for those woman who have Hashimotos disease. Do you experience bouts of inward trembling, shakes,

Adrenal Fatigue Hair Loss, Insomnia And Brain Fog

Common complaints we hear from our female patients suffering with stress and thyroid problems is hair loss, brain fog and insomnia. If you think that hair

Low Histamine Garlic-Roasted Asparagus

Low Histamine | Recipe Ingredients 1 ½ pound fresh asparagus spears 2 – 3 cloves garlic, thinly sliced 2 – 3 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon ground black pepper Instructions Preheat oven

Low Histamine Cranberry Sauce

Low Histamine | Recipe Instruction Stir in any of the following at the end of cooking: pecans, orange zest, raisins, currants, blueberries, cinnamon, nutmeg, allspice.

Low Histamine Homesteader Cornbread

Low Histamine | Recipe Ingredients 1 ½ cups cornmeal 2 ½ cups milk 2 cups all-purpose flour 1 tablespoon baking powder 1 teaspoon salt ⅔ cup white sugar 2 eggs ½ cup vegetable oil Instructions Preheat oven to 400 degrees

Low Histamine Mashed Sweet Potatoes

Low Histamine | Recipe Ingredients 6 medium sweet potatoes, peeled and cubed ¾ cup warm 2% milk, or as needed ½ cup softened butter, cut into chunks ¾ cup maple syrup, or to