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Orange Marinated Chicken

March 7, 2014 //  by Dr Hagmeyer

Print

Orange Marinated Chicken

Ingredients

  • 3 lbs boneless skinless chicken thighs (4 lbs if buying bone-in)
  • 6 oranges, peeled and seeded, coarsely chopped (or 2-3 cups fresh squeezed orange juice)
  • 1 onion, chopped
  • ½ of a 7 oz. can of chipotle chili peppers in adobo
  • 3 cloves garlic, chopped
  • 1/3 cup chopped fresh cilantro
  • 1 Tbsp fresh rosemary leaves, chopped (or 1 tsp dried)
  • 1 Tbsp fresh thyme leaves (or 1 tsp dried)
  • 1 Tbsp fresh marjoram leaves (or oregano, or 1 tsp dried of either)
  • 1 tsp salt
  • 2 Tbsp olive oil

Instructions

  1. In a blender or food processor, combine the chopped oranges, onion, chipotle in adobo, garlic, cilantro, rosemary, thyme, marjoram, and salt. Pulse a few times to make a coarse pure.
  2. Put boneless chicken thighs between two sheets of wax paper and pound with a meat hammer until even thickness of about ½ inch.  Combine the chicken pieces and the orange marinade together either in a glass bowl.  try to avoid plastic whenever possible. Refrigerate overnight.
  3. Heat olive oil in a large cast iron pan on medium high heat.  Remove chicken pieces from the marinade, wiping off excess (but not all) marinade. Working in batches, cook the chicken pieces for 5 minutes on each side.

Category: Recipes

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com