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Paleo Banana Fudge Cupcakes

August 25, 2012 //  by Dr Hagmeyer

This recipe yields around 50 mini-cupcake. Mix the almond butter and honey by hand to create a “mousse” with the avocado, eggs, banana and rest of the ingredients and folded it into the almond butter. This creates a very cake-like batter consistency.

Cooking times will vary based on the size of the cupcakes, or the pan if you decide to make this into a bread/brownie. For the mini cupcake, it was about 15-18 minutes. According to the blogger, larger cupcakes would be between 22-25, and a cake or brownie pan would be around 30-35 but it is suggested that you check them often.

banana fudge cupcakes
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Paleo Banana Fudge Cupcakes

Yield 50 mini cupcakes

This recipe is from a blogger over at lifeasaplate.com and is a great recipe, the kids love it!

Mix the almond butter and honey by hand to create a “mousse” with the avocado, eggs, banana and rest of the ingredients and folded it into the almond butter. This creates a very cake-like batter consistency.

Cooking times will vary based on the size of the cupcakes, or the pan if you decide to make this into a bread/brownie. For the mini cupcake, it was about 15-18 minutes. According to the blogger, larger cupcakes would be between 22-25, and a cake or brownie pan would be around 30-35 but it is suggested that you check them often.

Ingredients

  • 2 1/2 c. almond butter
  • 1 1/4 c. honey (or you can lower this to 3/4 c. and add an additional banana)
  • 2 lg ripe bananas
  • 3 medium avocados
  • 3 eggs, beaten
  • 3/4 c. cocoa powder
  • 1 tbsp. vanilla
  • 1 tsp baking soda
  • 2 tsp baking powder

Instructions

  1. In a large bowl, mix the almond butter and honey.
  2. In a blender or mixer, beat the eggs, banana, vanilla, cocoa powder and avocado to form a mousse-like consistency OR Mix the almond butter and honey by hand to create a “mousse” with the avocado, eggs, banana and rest of the ingredients and folded it into the almond butter. This creates a very cake-like batter consistency.
  3. Add baking soda and baking powder.
  4. Fold into the almond butter to make batter.
  5. Pour into mini-cupcake tin (use the paper, it really makes a difference)
  6. Bake at 350 for 15-18 minutes depending on size and desired consistency.

Category: Desserts

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com