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Paleo Beef Barbacoa Slow Cooker

August 13, 2012 //  by Dr Hagmeyer

Paleo Beef Barbacoa Slow Cooker
Print

Paleo Beef Barbacoa Slow Cooker

Ingredients

  • 1/3 cup Braggs raw apple cider vinegar
  • 4 teaspoons minced garlic cloves
  • 4 teaspoons cumin
  • 2 teaspoons oregano
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon ground cloves
  • 2 tablespoons olive oil
  • 3/4 cup chicken broth
  • 3 bay leaves
  • 3 tablespoons lime juice
  • 3 -4 chipotle chilies in adobo
  • 4 -5 lbs. grass fed chuck roast or beef brisket

Instructions

  1. To make the adobo sauce combine vinegar, lime juice, chipotles, garlic, cumin, oregano, black pepper, salt and cloves in a blender or processor on high speed until smooth.
  2. Remove most of the fat from the roast and then cut into large chunks (approximately 6).
  3. Pour oil into a frying pan and sear all sides of roast on medium-high heat until browned.
  4. Place meat into Crockpot and pour adobo sauce over meat.
  5. Pour in the chicken broth and add bay leaves.
  6. Cook on high heat 6 hours or on low all day.
  7. While still in the Crockpot, shred the meat with two forks and turn the heat to warm.

Serve with guacamole, pico de gallo and fresh cilantro

Category: Healthy Food Recipes, Main Course, Nutrition

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com