paleo breakfast hash

Paleo Breakfast Veggie Hash



  1. Heat the oil over medium in a large skillet.
  2. Add the sausage. Brown it on all sides, tossing often.
  3. Meanwhile, chop the three veggies separately in a food processor.
  4. Once the meat has browned, add all of the veggies to the skillet along with any other seasonings you wish.
  5. Cover and cook for 10-12 minutes, mixing often.
  6. It's ready when the vegetables have softened some, but still are a bit crisp.

Recipe by Dr. Hagmeyer at