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PBK Smoothie
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PBK Smoothie


  • 3 leaves kale
  • ½ cup vanilla coconut or almond milk
  • 1 tablespoon flax seed
  • 1 banana, frozen
  • ¼ teaspoon cinnamon
  • ½ cup pumpkin
  • ice


Blend and serve.

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Low FODMAP | Recipe Ingredients : 3 tablespoons olive oil or your preferred oil for pan cooking; divided 24 ounces boneless, skinless chicken breasts 1 tablespoon low-FODMAP Happy

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