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Pork Tenderloin and Blueberry Sauce

February 27, 2014 //  by Dr Hagmeyer

Print

Pork Tenderloin and Blueberry Sauce

Cook 45 mins

Total 45 mins

Yield 4 servings

This Recipe was submitted by Sarah H.  Thanks Sara! We have received some great feedback!

Ingredients

  • 1-1/4 lb pork tenderloin
  • 2 tsp Mrs. Dash Chicken Grilling Blend seasoning
  • 1/2 tsp sea salt (optional)
  • 1/2 tsp freshly ground black pepper
  • 3/4 lb green beans, trimmed
  • 1 Tbs olive oil, divided
  • 1 small onion, finely diced
  • 1-1/2 cups frozen blueberries, thawed
  • 1/4 cup apple cider vinegar
  • 1 tsp raw honey
  • 1/2 tsp dried thyme

Instructions

  1. Heat oven to 400° F.
  2. Rub pork with Mrs. Dash seasoning and 1/4 tsp each sea salt (optional) and black pepper. Place in a roasting pan and roast for 25 minutes (or until internal temperature reaches 155° F).
  3. When about 10 minutes of cooking time remains, remove pan from oven and spread green beans around pork. Working quickly, drizzle green beans with 1/2 Tbs olive oil. Stir and return pan to oven.
  4. Heat remaining 1/2 Tbs olive oil in a small saucepan over medium-high heat.
  5. Add onion, and cook for about 5 minutes. Add blueberries, vinegar, honey, thyme, remaining sea salt (optional) and black pepper.
  6. Continue to cook for an additional 5 minutes, or until thickened.
  7. Serve pork alongside green beans with sauce drizzled on top.

Category: Main Course

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com