Description

7 Day Food Diary Assessment and Consultation

Do you struggle with your diet? need help and direction on what foods to eat and what foods to avoid? Let our Functional Nutritionists review a typical 7 day diet for you. Once reviewed, they can provide grater insight into helping you determine how to eat healthier.

WHAT’S INCLUDED:

• A Review of your 7 day Food Diary
• An individual assessment of your nutritional needs.
• We will work together to create a plan that meets your needs but also fits in with your lifestyle.
• Meal plans are invaluable if you’re trying to eat to support a particular nutrition goal or dietary need.  Some examples of meal plans include:
  • Gluten-free meal plan
  • Paleo Meal plan
  • Autoimmune Paleo meal plan
  • Low FODMAP meal plan
  • Candida Diet and meal plan
  • Low carbohydrate paleo meal plan
  • Vegetarian and vegan meal plan
  • Dairy-free meal plan
  • Hormone-balancing meal plan
  • Stress-supporting meal plan
  • Immune support meal plan
  • Low glycemic meal plan